Legs & Calfs (bad knees day)

ATX Lying Leg Curls:
1. 15kg x 30 reps
2. 20kg x 18 reps
3. 25kg x 10 reps
4. 30kg x 6 reps

Iso Lateral Lying Leg Curls:
1. 20kg x 15 reps
2. 30kg x 10 reps
3. 35kg x 6 reps

Seated Leg Curls:
1. 45kg x 15 reps
2. 65kg x 15 reps
3. 85kg x 10 reps
4.85kg x 8 reps

Bodyweight Standing Calf Raises:
300 reps

Back Squats:
BW x 20 reps (warming up the knees)
1. 20kg x 20 reps
2. 50kg x 10 reps
3. 80kg x 10 reps
4. 110kg x 8 reps
5. 120kg x 6 reps

Leg Presses:
1. 150kg x 15 reps
2. 250kg x 10 reps
3. 300kg x 10 reps
4. 350kg x 6 reps

Leg Extensions:
1. 35kg x 15 reps
2. 45kg x 15 reps
3. 65kg x 10 reps
4. 85kg x 8 reps
#blog #Bodybuilding #Fitness