Back & Posterior Delts

Lat Pulldown:
1. 47kg x 20 reps
2. 62kg x 20 reps
3. 72kg 10 reps
4. 85kg x 10 reps

Drax Row:
1. 32kg x 20 reps
2. 47kg x 15 reps
3. 62kg x 10 reps
4. 78kg x 8 eeps

MTS HighbRow:
1. 50kg x 15 reps
2. 60kg x 10 reps
3. 70kg x 10 reps
4. 80kg x 6 reps

Iso Lateral Low Row:
1. 40kg x 15 reps
2. 60kg x 15 reps
3. 80kg x 10 reps
4. 100kg x 6 reps

Iso Lateral Front Pulldown (supinated):
1. 40kg x 20 reps
2. 60kg x 15 reps
3. 80kg x 10 reps
4. 90kg x 6 reps

Cable Row:
1. 50kg x 15 reps
2. 60kg x 10 reps
3. 70kg x 8 reps
4. 80kg x 6 reps

Reversed Dumbbell Flyes:
1. 8kg x 15 reps
2. 10kg x 15 reps
3. 12,5kg x 10 reps
4. 12,5kg x 10 reps

Reversed Cable Crossover:
1. 5kg x 20 reps
2. 7,5kg x 15 reps
3. 10kg x 10 reps
4. 10kg x 10 reps
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