Quads only today.

Squats:
1. 20kg x 10 reps
2. 60kg x 10 reps
3. 100kg x 10 reps
4. 130kg x 4 ( lower back issues)

Leg Presses:
1. 120kg x 15 reps
2. 200kg x 15 reps
3. 280kg x 10 reps
4. 340kg x 8 reps

Linear Hack Squat:
1. 80kg x 10 reps
2. 100kg x 10 reps
3. 120kg x 10 reps
4. 140kg x 10 reps

Iso Lateral Leg Extensions:
1. 20kg x 15 reps
2. 40kg x 12 reps
3. 60kg x 10 reps
4. 70kg x 8 reps
#blog #Bodybuilding #Fitness