Feeling a bit off today. 😑

Chest, Biceps & Cardio.

Flat Dumbbell Presses:
1. 20kg x 30 reps
2. 30kg x 20 reps
3. 40kg x 10 reps
4. 42kg x 6 reps

Incline Bench Press:
1. 50kg x 10 reps
2. 60kg x 10 reps
3. 70kg x 10 reps
4. 80kg x 6 reps

Flat Bench Presa:
1. 50kg x 20 reps
2. 60kg x 12 reps
3. 70kg x 8 reps
4. 75kg x 6 reps

LF Chest Press:
1. 45kg x 20 reps
2. 55kg x 15 reps
3. 65kg x 10 reps
4. 75kg x 6 reps

Straight Bar Spider Curls:
1. 15kg x 20 reps
2. 20kg x 15 reps
3. 25kg x 10 reps
4. 30kg x 8 reps

Wide Dumbell Curls:
1. 7,5kg x 20 reps
2. 10kg x 15 reps
3. 12,5kg x 10 reps
4. 12,5kg x 10 reps
#blog #Bodybulding #Fitness