Thighs & Calfs.

Panatta Leg Press:
1. 50kg x 20 reps
2. 100kg x 15 reps
3. 150kg x 10 reps
4. 200kg x 8 reps
5. 225kg x 6 reps

Reversed Hacq Squat:
1. 50kg x 15 reps
2. 100kg x 12 reps
3. 150kg x 6 reps
4. 150kg x 6 reps

Hack Squat:
1. 20kg x 15 reps
2. 40kg x 10 reps
3. 60kg x 10 reps
4. 80kg x 8 reps

Leg Extensions:
1. 32kg x 20 reps
2. 40kg x 15 reps
3. 55kg x 12 reps
4. 70kg x 10 reps

Bodyweight Standing Calf Raises:
300 reps
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