Back, Abs & Lower Back.
High Rep Lat Pulldown:
1. 40kg x 50 reps
2. 47kg x 40 reps
3. 55kg x 30 reps
4. 62kg x 20 reps
Overhead Pulldown:
1. 40kg x 15 reps
2. 47kg x 12 reps
3. 55kg x 10 reps
4. 62kg x 7 reps
DRAX Row:
1. 25kg x 20 reps
2. 32kg x 15 reps
3. 40kg x 10 reps
4. 47kg x 8 reps
Iso Lateral High Row:
1. 40kg x 20 reps
2. 60kg x 18 reps
3. 80kg x 15 reps
4. 90kg x 10 reps
Duo Lat Pulldown:
1. 40kg x 20 reps
2. 47kg x 15 reps
3. 54kg x 10 reps
4. 61kg x 8 reps
MTS High Row:
1. 50kg x 15 reps
2. 60kg x 12 reps
3. 70kg x 10 reps
4. 70kg x 8 reps
Supersets Hyper Extensions & Hanging ReversedbCrunches:
1. 10 & 20 reps
3. 10 & 20 reps
3. 10 & 18 reps
4. 10 & 15 reps
Superman L/R:
4x10 reps
Roman Chair Knee ups:
15, 15, 10 & 10 reps
Stretching of the Lower Back:
10 minutes
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