First snow yesterday so the #winter has officially arrived in Germany. Temperatures are dropping and making #workout in my not heated #basementgym a little bit less comfortable... But instead of quitting I call it #funnygymclothes time and keep #pushinghard
Today was Push Chest/Shoulder on the plan
- Warmup
- Flat Barbell #benchpress
- incline barbell bench press
- seated barbell #overheadpress
- cable lateral raises
- triceps extensions
@sergeant NRW/Ruhrarea that's not that far away from the Netherlands ✌️