@bomkatt I don't want to increase the number of #running sessions. Every week I do a fartlek that is time-capped to 30' and a longer run. It would be better if I could keep the latter to 1h (+15' warm-up & cool-down), however it would also be possible to extend it for another 15'-20'.
My question is: which approach is better? Get to 12km and only then work on the pace or run for 1h no matter the distance?
@sergeant @bomkatt yes, thank you. After the input I've received here I decided to keep the duration to 1h.