Sundy morning vibe.
Abs & Chest.

Cabke Crunches (stack):
1. 41,25kg x 50 reps
2. 43,75kg x 40 reps
3. 46,25kg x 30 reps
4. 48,75kg x 30 reps
5. 48,75kg x 25 reps
6. 48,75kg x 20 reps
7. 48,75kg x 20 reps
8. 48,75kg x 20 reps
9. 48,75kg x 20 reps
10. 48,75kg x 15 reps
11. 48,75kg x 15 reps
12. 48,75kg x 15 reps

Flat Dumbbell Presses:
1. 20kg x 30 reps
2. 30kg x 20 reps
3. 40kg x 9 reps
4. 42,5kg x 6 reps

Flat Dumbbell Flyes:
1. 15kg x 20 reps
2. 17,5kg x 15 reps
3. 20kg x 12 reps
4. 22,5kg x 10 reps

Incline Bench Press:
1. 50kg x 15 reps
2. 60kg x 12 reps
3. 70kg x 7 reps
4. 70kg x 6 reps

Super Incline Iso-lateral Bench Press:
1. 20kg x 15 slow reps
2. 30kg x 15 slow reps
3. 40kg x 10 slow reps
4. 50kg x 7 slow reps

Lower Back Stretching:
10 minutes

60minutes of Cardio ( 30 minutes before workout - 30 minutes after workout)
#blog #Bodybuilding #bodybuilding #Fitness #fitness