Legs & Calfs

DRAX Seated Leg Curls:
1. 25kg x 40 reps
2. 40kg x 20 reps
3. 55kg x 15 reps
4. 70kg x 10 reps

Lying Leg Curls:
1. 25kg x 20 reps
2. 32kg x 15 reps
3. 40kg x 15 reps
4. 47kg x 10 reps

LF Seated Leg Curls:
1. 45kg x 20 reps
2. 65kg x 15 reps
3. 85kg x 10 reps

Leg Extensions:
1. 35kg x 20 reps
2.55kg x 15 reps
3. 75kg x 10 reps
4. 95kg x 10 reps

Bodyweight Sissy squats:
40, 30, 20 & 15 reps

Hack Squats:
1. MW x 20 reps
2. MW+20kg x 15 reps
3. MW+40kg x 10 reps
4. MW+60kg x 10 reps

Horizontal Seated Leg Press (narrow stance):
1. 65kg x 15 slow reps
2. 85kg x 15 slow reps
3. 105kg x 15 reps
4. 125kg x 10 reps

LF Calf Extensiins:
1. 45kg x 20 reps
2. 65kg x 20 reps
3. 85kg x 20 reps
4. 105kg x 15 reps

Bodyweight Standing Calf Raises:
200 reps
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