Squat day at the gym!

Felt really good today for having manipulated the stiff muscles in my hamstrings and lower back. Much looser and much less pain.

Really good workout even with brain fog earlier. Felt better for doing it.

#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia