Ruben @sergeant@social.cleverlibre.org

#Fantasy #Art

#Fantasy #Art

#Fantasy #Art

So silly! 😆😆🤪

Day off (can you believe this is Amsterdam?).
🌞

Sunday morning vibe.

Back, Rear Delts & Cardio

Rope Low Row:
1. 25kg x 15 reps
2. 30kg x 12 reps
3. 35kg x 10 reps
4. 40kg x 10 reps

Lying Rope Cable Pullover:
1. 20kg x 10 reps
2. 27,5kg x 10 reps
3. 27,5kg x 10 reps
4. 27,5kg x 8 reps

Wide Grip Cable Row:
1. 42,5kg x 15 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg x 8 reps

Supinated Grip Pullups:
10, 10, 8 & 6 reps

Barbell Row:
1. 40kg x 15 reps
2. 50kg x 12 reps
3. 60kg x 10 reps
4. 70kg x 8 reps

Lat Pulldown:
1. 40kg x 15 reps
2. 47kg x 12 reps
3. 55kg x 10 reps
4. 62kg x 6 reps

Reversed Peckdeck Flyes:
1. 25kg x 15 reps
2. 32kg x 12 reps
3. 40kg x 10 reps
4. 47kg x 8 reps

Reversed Machine Flyes:
1. 15kg x 10 reps
2. 20kg x 10 reps
3. 25kg x 8 & 8 reps

Romboid Cable Hrugs:
1. 42,5kg x 15 shrugs
2. 50kg x 15 shrugs
3. 60kg x 10 shrugs
4. 70kg x 8 reps
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Watering cans

Mooi voor de zaterdag.

#streetart

#blackandwhite #blackandwhitephotography

#Terminator #SciFi

#Fantasy #Art

#Fantasy #Art

This guy beat me to the Leg Press this morning, only to boost his ego.
He collected all the plates he could find and started doing...well he barely moved.

#Art

Quads & Abs

quats:
1. 20kg x 20 reps
2. 50kg x 10 reps
3. 80kg x 10 reps
4. 110kg x 8 reps
5. 120kg x 6 reps
6. 130kg x 4 reps

Linear Hack Squat:
1. 80kg x 15 reps
2. 120kg x 10 reps
3. 160kg x 8 reps
4. 180kg x 6 reps

LF Seated Leg Press:
1. 50kg x 15 reps
2. 80kg x 10 reps
3. 102,5kg x 10 reps
4. 125kg x 8 reps

LF Abdominal Machine:
1. 42,5kg x 40 reps
2. 65kg x 30 reps
3. 80kg x 20 reps
4. 80kg x 20 reps

Hammerstrength Abdominal Crunches:
1. 10kg x 20 reps
2. 20kg x 20 reps
3. 30kg x 10 reps
4. 30kg x 10 reps

#blog #Bodybuilding #Fitness

#SciFi #Art #Fantasy

#SciFi #Art #Fantasy

#SciFi #Art #Fantasy