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#blackandandwhitephotography #snow #storms #blackandwhitelandscapephotography
#Photography #Monochrome #mountains
Descent to the Meadows - Décent aux prés -Decente a los prados - 牧草地にふさわしい -
Anständig zu den Wiesen - Decente ai prati

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Ruben boosted
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Ruben boosted

The exploration of imagination saves us from the ordinary life, the average life; the life of an unforgiven stasis. When we gamble on the unknown, and its promise of a more dangerous tomorrow, we are becoming the promise of the pioneer, floating, but touching solid ground.

#AI

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Ruben boosted

We're not only #opensource. We're also sharing #BehindTheScenes from our production. Anything you'd like to learn more about Nitrokey's production process? 🤓

Clown spiders, because clowns and spiders aren't scary enough.

@BioFris@mastodon.nl Beetje zoiets als dit, maar dan anders.

@BioFris@mastodon.nl Zoiets als dit (niet mijn persoon op de foto).

Ruben boosted

Chest, Triceps & Abs.

Flat Dumbbell Presses:
1. 20kg x 25 reps
2. 30kg x 15 reps
3. 40kg x 10 reps
4. 42,5kg x 5 reps

Semi Incline Dumbbell Presses:
1. 20kg x 20 reps
2. 22,5kg x 15 reps
3. 25kg x 12 reps
4. 27,5kg x 10 reps

Incline Bench Presses:
1. 40kg x 15 reps
2. 50kg x 12 reps
3. 60kg x 8 reps
4. 70kg x 5 reps

Flat Bench Presses:
1. 50kg x 10 reps
2. 60kg x 10 reps
3. 70kg x 4 reps
4. 70kg x 4 reps

Scull Crushers:
1. 20kg x 20 reps
2. 25kg x 15 reps
3. 27,kg x 10 reps
4. 30kg x 10 reps

Rope Triceps Extensions:
1. 10kg x 15 slow repetitions, hard squeezes
2.. 10kg x 15 slow repetitiins, hard squeezes
3. 15kg x 10 reps
4. 15kg x 10 reps

Hanging Knee ups (short squeezes):
20, 20, 15, 15, 15, 15, 12, 10, 10 & 10 reps

4x10 seconds Vacuum Pose.

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Ruben boosted

If you give a man a fish, he will eat for a day. If you give a fish a man, it will eat for a lifetime.

#wisdom

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