Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
@BioFris@mastodon.nl Van MeWe geplukt (www.mewe.com).
@BioFris@mastodon.nl Goed kauwen!
Ruben
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Ruben
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Hamstrings & Calfs
Lying Leg Curls:
1. 25kg x 30 reps
2. 32kg x 20 reps
3. 40kg x 15 reps
4. 47kg x 10 reps
5. 55kg x 8 reps
Seated Leg Curls:
1. 35kg x 29 reps
2. 55kg x 15 reps
3. 75kg x 10 reps
4. 95kg x 8 reps
ATX Leg Extensions:
1. 15kg x 12 reps
2. 20kg x 10 reps
3. 25kg x 8 reps
4. 30kg x 6 reps
Standing Calf Extensions:
1. 30kg x 25 reps
2. 50kg x 20 reps
3. 60kg x 20 reps
4. 70kg x 18 reps
Seated Calf Extensions:
1. 20kg x 20 reps
2. 30kg x 15 reps
3. 40kg x 15 reps
4. 45kg x 15 reps
LF Cakf Extensiins:
1. 45kg x 20 reps
2. 55kg x 20 reps
3. 65kg x 18 reps
4. 75kg x 15 reps
Bodyweight Standing Calf Raises:
110 reps
#blog
#BodyBuilding & #Fitness
Ruben
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Another friend is just north of where I live and took these shots of the Northern Lights tonight. WOW!! All the colors!
#Alaska #NorthernLights
Ruben
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Ruben
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Encryption guarantees the right to privacy. 💪
Join the privacy movement now:
https://tutanota.com/big-tech-alternative?t-src=m
@Coffeetic @jasmijn02 @stux Hele goeie! Ik heb het zelf ook meteen uitgeschakeld. Weg met dat criminele Google!
Nederlandse netwerken de beste ter wereld.
https://www.nu.nl/tech/6253089/onze-mobiele-netwerken-zijn-de-beste-ter-wereld.html
Ruben
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My housemates are convinced our house is haunted.
I've lived here for 235 years and not noticed anything strange.
Ruben
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@Jabbaat@mastodon.nl Krijgt mijn vrouw eindelijk eens de aandacht waar ze zo naar smacht. 😜
8 things you can do with #Linux that you can't do with #MacOS or #Windows
Why should you try Linux? This is why.
https://www.zdnet.com/article/8-things-you-can-do-with-linux-that-you-cant-do-with-macos-or-windows/
@osfast Altijd fijn om uit je comfort zone te gaan. Elke keer weer een overwinning op jezelf. Maakt je in het dagelijkse leven ook weerbaarder en gedisciplineerder.
Ruben
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The First Rule of AI Art Bots is to know your limitations -- both yours and of your favorite Art Bot.
Welp, today I forgot both.
Getting a roll on "Four Horsemen of the Apocalypse" was a complete failure.
I forgot my AI Bot can't count, or really do attached colors well when I was expecting this result:
Conquest riding a white horse.
War riding a red horse.
Famine riding a black horse.
Death riding a pale horse.
I tried several prompts; I'll keep trying!
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
