Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
@april I wouldn't consider myself a tank. Just an advanced lifter. I did a lot more crazy stuff a couple of years ago and I always loved the feeling afterwards. ☺️
Ruben
boosted
Submit a talk for the @opensuse Conference. There are only 40 days left to submit a proposal. https://events.opensuse.org/
Ruben
boosted
Ted Cruz (below) says wearing a Ukraine flag is “virtue-signalling” like wearing a Covid mask
Ted Cruz has been seen wearing an AR-15 pin, virtue signaling the celebration of the slaughter of 19 children and two adults in his state
Ruben
boosted
Ruben
boosted
#Signal threatens to exit the UK if the Online Safety Bill weakened encryption.
But we will not make it so easy: We will not 'walk' from the UK.
If Prime Minister Rishi Sunak and his government want to stop people in the UK to use strong encryption, he must block access to Tutanota - just like Russia and Iran.
The UK would be on the same level as authoritarian regimes like Russia & Iran.
Read our full statement & fight for strong encryption with us! 🔒💪👇
Ruben
boosted
#OtD 28 Feb 1972 the trial of legendary Black communist Angela Davis for murder, kidnapping & conspiracy began in San Jose, CA. Amidst a global campaign of support in June an all-white jury acquitted her of all charges
@GinnyMooy Heel Amerikaans.
@McHollander Ik zou het zeer waarderen als ik zelf die keuze mag maken i.p.v. dat de overheid dat weer zo betuttelend voor me doet. Ik zou graag die booster blijven ontvangen namelijk.
Ruben
boosted
Dus het OMT vindt dat regelmatig vaccineren niet meer nodig is want covid is endemisch. Nou ben ik geen expert, maar we vaccineren op vrij grote schaal tegen griep. En de meeste endemische ziektes maken mensen niet chronisch ziek en vallen hun immuunsysteem niet aan. Blijven vaccineren lijkt me the bare minimum.
Ruben
boosted
Ruben
boosted
Now you can plan your emails with "Schedule send", available on the Proton Mail web & iOS apps.
Write emails when it suits you and send them when it’s best for your recipients. We'll take care of the rest, so that you can focus on what matters most: https://proton.me/blog/schedule-send.
Legs (Quads)
Panatta Leg Press:
1. MW x 50 reps (warming up)
2. 50kg x 20 reps
3. 100kg x 15 reps
4. 150kg x 10 reps
5. 200kg x 10 reps
6. 225kg x 8 reps
7. 250kg x 6 reps
Hack Squat:
1. MW x 15 reps
2. MW + 20kg x 12 reps
3. MW + 40kg x 10 reps
4. MW + 60kg x 10 reps
5. MW + 80kg x 6 reps
Regular Incline Leg Press:
1. 100kg x 15 reps
2. 200kg x 15 reps
3. 300kg x 15 reps
4. 350kg x 8 reps
Leg Extensions:
1. 40kg x 10 Super Slow Reps
2. 47kg x 8 Super Slow Reps
3. 55kg x 8 Super Slow Reps
#blog
#BodyBuilding
#Fitness
Ruben
boosted
Find out how to contribute to the @opensuse Project. A good piece of advice mentioned in this talk about contributing is find something that motivates you. Scratch that itch and you'll be on your way to contributing to #openSUSE in no time. https://youtu.be/cl6CuME_azs
@mbootsman Deden ze bij mij ook, maar dat was geloof ik T-mobile of weet ik veel welke partij dat was. ZIGGO was ze al jaren voor.
@mbootsman En waar is 'hier'?
@Ronald Die vaginaburgers zitten ook nog eens vol met testosteronremmende soja en restanten bestrijdingsmiddelen (roundup). Ik hoef ze niet.
Ruben
boosted
Ruben
boosted
#ArtOfUkraine
#VolodymyrKoziuk
#AIArt
Works of Volodymyr Koziuk are created with the help of artificial intelligence
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
