Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
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And the winner is... The X-Wing with 58% of the vote. #poll #StarWars #XWing #starfighters
Ruben
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Zoveel haat op #Twitter deze dagen.. Politici worden bedreigt links en rechts, ik wou dat ik kon zeggen dat ik niet verbaast ben maar sinds Musk aan het roer is kan alles.
Doe jezelf een plezier en blijf weg van de haat en bedreigingen❤️
Hier op Mastodon accepteren we dat NIET, geen haatzaaien en helemaal al geen online bedreigingen, laat dat heel duidelijk zijn 
Trollen trekken hier altijd aan het kortste eind, wij hebben de nodige tools om het netjes te houden 
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Possible nudity or sexual content
RT @Al3xandrat
Cucumbers always hits the spot
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The Khufu Ship sails again! Thanks to imagination, history, and the power of AI.
Quads & Calfs
Hack Squats:
1. MW x 20 reps
2. MW + 20kg x 15 reps
3. MW + 40kg x 10 reps
4. MW + 60kg x 10 reps
5. MW + 80kg x 8 reps
6. MW + 90kg x 6 reps
Incline Leg Press:
1. 100kg x 20 reps
2. 200kg x 15 reps
3. 300kg x 10 reps
4. 400kg x 8 reps
Smith Machine Squats:
1. 30kg x 10 reps
2. 50kg x 10 reps
3. 70kg x 8 reps
4. 80kg x 6 reps
Bodyweight Sissy Squats:
15, 10 & 8 reps
Standing Bodyweight Calf Raises:
320 reps
#blog #BodyBuilding #Fitness
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Der rote Punkt: Alle wichtigen Alltagsfunktionen mit einer einzigen Geste!
#volla #privacy #vollaphone #smartphone #simplicity #community #opensource #freedom #vollaos #ubuntutouch
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Let's fight chat control!
Congrats to @mullvadnet - you really nail it with your new campaign against client-side scanning! 💪🔒
@BioFris@mastodon.nl @hvangalen Hoefde je dus ook niet onder je bed te kijken voor je ging slapen? 😜
@BioFris@mastodon.nl @hvangalen Die heb ik ook nog in de wachtrij staan. Duurt wel 2 uur, zag ik. Echt zo slecht?
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Get in touch with the @opensuse community at chat.opensuse.org or find more #communication channels at https://en.opensuse.org/openSUSE:Communication_channels
@BioFris@mastodon.nl Toevallig eergisteren samen met moeders aan begonnen. Na 30 tenenkrommende minuten te hebben gewacht op de eerste grap, hebben we het maar afgezet.
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The Columbia River separates Oregon and Washington States. There are many beautiful views of this area from both sides of the river.This Image is taken looking east with the Vista house in the Distance.
"Columbia River Gorge Vista"
https://1-mark-kiver.pixels.com/featured/columbia-river-gorge-vista-mark-kiver.html
#BuyintoArt #Ayearforart #Oregon #PacificNorthwest #ColumbiaRiverGorge #Vistahouse #photography #MastoArt #Sunset #Wallart
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Day 7, Dr. Shirley Jackson
Dr. Jackson is a physicist and was the first black woman to earn a doctorate from MIT & chair the U.S. Nuclear Regulatory Commission.
She conducted groundbreaking scientific research that enabled the invention of portable fax, touch telephone, solar cells & fiber optic cablet to name a few
Ruben
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Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
