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Ruben boosted

We need a few more followers over here on Mastodon or it's going to be hard to argue against going back to the bird site. Can you help by boosting us to your friends and recommending that they might want to check out the fiercest little (aboveground) conservation group working in the western US?

Ruben boosted

#introduction

Hi guys, my name's Grace, and I'm new here. I decided I've had enough, needing a change so I closed up my home on Twitter to move to a different platform, and start over. Lots of new faces! Finding myself getting lost but excited to explore. I know it would all become familiar soon enough. Looking forward to meeting all of you and building some new connections!

#freshstart
#newbeginnings
#newhere
#Mastodon

Ruben boosted
Ruben boosted

Not only the trees in Berlin are turning green this spring 👀 😅 💪 😎

Tsss, wat een idioterie!
Ik weet dat sommigen zo hun fetish hebben, maar hier word ik angstig van. 😨
Okselzweet snuiven kan volgens onderzoek helpen tegen sociale angststoornis | Wetenschap | NU.nl
nu.nl/wetenschap/6256927/oksel

Ruben boosted

Possible nudity or sexual content 

RT @MichaelWarbur17
LEONARD NIMOY - #botd in 1931 - and his Buick Riviera at Desilu Studios, Hollywood (1966)

Ruben boosted
Ruben boosted
Ruben boosted

Let's change things up.

Back, Abs & Posterior Delts.

Wide Grip Cable Row:
42,5kg x 250 reps

Lat Pulldown:
42,5kg x 100 reps

Hanging Reversed Crunches:
100 reps

Sit ups:
100 reps

Lying Crunches:
100 reps

Bend Over Reversed Dumbbell Flyes:
1. 6kg x 20 reps
2. 7kg x 18 reps
3. 8kg x 10 reps
4. 9kg x 10 reps

Reversed Cable Crossover:
1. 5kg x 20 reps
2. 7,5kg x 15 reps
3. 10kg x 10 reps
4. 10kg x 8 reps

Ruben boosted
Ruben boosted

What's the number one use case for your own Nitrokey? 🤓 #opensource

Ruben boosted
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