Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
@HeyLaiverd Horror! Ga je in het donker harder van rennen in het park.😉
Ruben
boosted
Look, man. I go where the action is.
*sits on couch*
Chest & Abs
Incline Bench Press:
1. 40kg x 30 reps
2. 60kg x 20 reps
3. 80kg x 8 reps
4. 80kg x 7 reps
Iso Lateral Super Incline Bench Press:
1. 40kg x 20 reps
2. 60kg x 12 reps
3. 60kg x 10 reps
4. 70kg x 6 reps
Flat Dumbbell Presses:
1. 20kg x 20 reps
2. 25kg x 10 reps
3. 30kg x 8 reps
4. 30kg x 8 reps
Machine Flyes:
1. 35kg x 20 reps
2. 45kg x 20 reps
3. 55kg x 15 reps
4. 65kg x 15 reps
Cable Crunches:
1. 42,5kg x 30 reps
2. 45kg x 20 reps
3. 47,5kg x 20 reps
4. 50kg x 15 reps
Hanging Reversed Crunches:
30, 15, 15 & 10 reps
#blog #Bodybuilding #Fitness
Ruben
boosted
Annie Easley, born #OTD in 1933, began her career at the NACA as a “human computer,” performing complex calculations. When machines began to replace human computers, Easley adapted, becoming an expert computer programmer.
More on her years at @NASAglenn: https://go.nasa.gov/3A4L9fj
#NASAhistory
Ruben
boosted
Ice cream is clearly God's way of telling us he likes us a little bit chubby.
@gulovsen It doesn't always work. I still see a lot of boosts from them so I've started blocking some of the persons who are boosted. It's a harsh measure but it prevents my timeline from being flooded by unwanted stuff.
Ruben
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Ruben
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KP 8,7 😯 Hier helaas bewolkt, maar dit kan je als het goed is zelfs met het blote oog zien! @fairclair misschien helder op Ameland?? #poollicht #noorderlicht
Ruben
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Ik heb een tijdje getwijfeld hoe mijn mastodon account te gebruiken, maar nu besloten vooral over ons #voedselbos Klein Stettyn te posten. Zijn er nog meer voedselbos geïnteresseerden op Mastodon? Onze primaire communicatie gaat wel via https://www.instagram.com/klein_stettyn_deli_en_kwekerij/ @VoedselparkAmsterdam #voedselbossen #bodemleven #voedselboswinkel #kwekerij #biodiversiteit #foodforest #lokaal #etenuitdenatuur #vanbosnaarbord #neede #oosterbeek #arnhem #achterhoek #natuur #agroforestry #tuinieren #moestuin
Ruben
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Ruben
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Ruben
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🏳️🌈🖖🏽
Myles Cogrove, the ex-Louisville officer who shot Breonna Taylor in her home, was hired to be a police officer again in Carroll County in Kentucky. That makes me ill. https://www.wlky.com/article/hired-carroll-county-sheriff-kentucky-louisville-breonna-taylor-myles-cosgrove/43675237
Ruben
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Since I'm seeing new folks arriving, a few thoughts for you:
1. Take a moment to read: https://fedi.tips
2. Hashtags are your friend. Follow them. Use them. Capitalize each word in them
3. You will miss things. That is the point
4. For accounts you don't want to miss, click the bell in the profile or make a list
5. Boost the toots
6. Be here to make connections
7. No algorithm means post what you want
8. Add alt-text to images
Ruben
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Roll Cloud Over Wisconsin
Credits: Pierre cb, Wikipedia
#nature #space #astrophotography
NSFW
@RedditGoneWild Yes please!
Ruben
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A different interpretation of the forbidden fruit story: "In Paradise" by Max Švabinský, 1918.
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
