Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
boosted
🌱🐾
Nou. Blijkt dat ik een aantal mensen hier niet meer volg (ik ben onschuldig!).
Dus graag een boost dat men het even aangeeft als ik hen niet meer volg aub? Zidat ik weer terug kan volgen. Dank u. #boost #ontvolgd #raarrrrrr
Back & Posterior Delts
Pullups:
15, 10, 10 & 8 reps
Dumbbell {2) Row:
1. 15kg x 15 reps
2. 17,5kg x 15 reps
3. 20kg x 15 reps
4. 22,5kg x 10 reps
T-bar Row:
1. 20kg x 15 reps
2. 30kg x 15 reps
3. 40kg x 15 reps
4. 50kg x 10 reps
5. 60kg x 8 reps
(Shrug)Machine Hack Row:
1. 50kg x 12 reps
2. 60kg x 10 reps
3. 70kg x 8 reps
4. 80kg x 6 reps
Iso Lateral High Row:
1. 40kg x 20 reps
2. 50kg x 20 reps
3. 60kg x 15 reps
4. 70kg x 10 reps
Lat Pulldown:
1. 47kg x 15 reps
2. 55kg x 10 reps
3. 62kg x 8 reps
4. 62kg x 6 reps
Reversed Dumbbell Flyes:
1. 6kg x 10 reps
2. 7kg x 10 reps
3. 8kg x 10 reps
4. 9kg x 10 reps
Resistance Band Reversed Flyes:
4 x 10 reps
15 minutes of Cardio.
#blog #Bodybuilding #Fitness
Oh my God!
Dolph Lundgren is battling cancer.
https://generationiron.com/dolph-lundgren-cancer-steroids-bodybuilding/
Ruben
boosted
@KiltedQueer Well, why don't you start some groups? See where it goes.
/ Loistava
Ruben
boosted
Big news today! Firmware 1.4.0 for our #Nitrokey3 models finally comes out from its testing phase. It comes with #OpenPGP Card and #OTP. And there’s more: Nitrokey 3C NFC availability is growing fast and our team is already working on new features and usability improvements. Take a read here! 👇
#opensource #security #privacy
https://www.nitrokey.com/news/2023/milestone-nitrokey-3-achieved-openpgp-card-one-time-passwords-and-usb-c-availability
Ruben
boosted
Ruben
boosted
A change might do me good but a stack of cash would be a whole lot better.
Ruben
boosted
#Klompenpad wandeling "Molenbeeksepad" tussen Wolfheze en Heelsum (Renkum), zeer mooi en afwisselend. Wel twee keer over/onder de snelweg met onvermijdelijk lawaai. Alle foto's: https://flic.kr/s/aHBqjACMgg
#wandeling #wandelen #walk #walking #hike #hiking #wolfheze #heelsum #renkum
Ruben
boosted
Anikthea, Hand of Erebos by Magali Villeneuve http://www.magali-villeneuve.com/?p=2149
#art #artwork #character #characterart #TTRPG #ttrpgart #dnd #dndart
@fuzzyduck I know the feeling.
@Giselinde Ik denk dat je gewoon links- of rechtshandig bent.
Ruben
boosted
Thousands of Tutanota users answered our survey. 🚀
Thank you all, here are the results! 🙌😀
Ruben
boosted
@1dalm LibreOffice. No Spyware, no Tracking and not related to any of the Big Tech companies.
Ruben
boosted
I need this diorama in my life.
Fantastic work over on the Laser-Creation World Youtube channel.
Ruben
boosted
Ruben
boosted
My friend @renssies printed these for me, they are amazing!! #3DPrinting
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
