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Plastic whale cleans up the Amsterdam canals using child labour

CW: body image, mh & social media 

@bomkatt Why do you torture yourself like that? Move away from Instacramp!

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A true legend has passed. Tina Turner has died at the age of 83. She was our River Deep and our Mountain High, the Private Dancer in our hearts. She showed us that love really does has everything to do with it, and that we really did need another hero. And she was it. Rest now, Proud Mary. Raise your voice high in the heavens. Your were always simply The Best.

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Just got a push noti from a Dutch new site, it seems its on multiple

"Tina Turner has passed away at age 83"

But i cannot find anything on international news sites

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In fact, dedication doesn't always looks like this, but it has a motivational purpose.

Deads, Hams & Calfs.

Deadlifts:
1. 60kg x 15 reps
2. 80kg x 10 reps
3. 100kg x 8 reps
4. 120kg x 6 reps
5. 140kg x 1 rep

Seated Leg Curks:
1. 45kg x 20 reps
2. 65kg x 15 reps
3. 85kg x 10 reps
4. 105kg x 8 reps

Lying Leg Curls:
1. 32kg x 15 reps
2. 40kg x 12 reps
3. 47kg x 8 reps
4. 55kg x 6 reps

Seated Calf Raises:
1. 25kg x 30 reps
2. 35kg x 25 reps
3. 50kg x 20 reps
4. 60kg x 15 reps

Standing Calf Raises:
1. 60kg x 20 reps
2. 80kg x 18 reps
3. 90kg x 15 reps
4. 100kg x 15 reps

Seated Calf Extensions:
1. 55kg x 30 reps
2. 75kg x20 reps
3. 95kg x 15 reps
4. 105kg x 15 reps

@HeyLaiverd Dat klinkt meer als abonnement waar hun de vruchten van plukken.

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