Ruben @sergeant@social.cleverlibre.org

@Shadedlady Ik vrees alleen dat ze geen hulpverleners een oorlogsgebied insturen.

@trinsec @freemo Not that I'm aware of.

@Sardonicus That broom won't start like that.

@trinsec @freemo Nope! It happens often with a variety of pictures.

@HeyLaiverd @fifischwarz Heerlijk!

@trinsec @freemo Very strange. I can upload some art or fantasy image, but I cannot seem to ad gym memes to my workout posts. Each time I get an upload error.

Shoulders, Hamstrings, Calfs & Cardio.

Overhead Dumbbell Presses:
1. 10kg x 40 reps
2. 15kg x 30 reps
3. 20kg x 15 reps
4. 25kg x 6 reps

Dumbell Laterals:
1. 7,5kg x 20 reps
2. 10kg x 15 reps
3. 12,5kg x 15 reps
4. 15kg x 10 reps

Smith Machine Overhead Presses:
1. 20kg x 15 reps
2. 30kg x 10 reps
3. 35kg x 6 reps
4. 35kg x 8 reps

Iso Lateral Lying Leg Curls:
1. 10kg x 15 reps
2. 20kg x 15 reps
3. 30kg x 10 reps
4. 30kg x 6 reps

Seated Leg Curls:
1. 55kg x 10 reps
2. 65kg x 10 reps
3. 75kg x 10 reps
4. 85kg x 8 reps

Stiff Leg Dumbbell Deadlifts:
1. 20kg x 15 reps
2. 22,5kg x 15 reps
3. 25kg x 10 reps
4. 30kg x 10 reps

Machine Hack Standing Calf Raises:
1. 30kg x 20 reps
2. 50kg x 20 reps
3. 70kg x 15 reps
4. 90kg x 15 reps

Leg Press Calf Extensions:
1. 150kg x 20 reps
2. 150kg x 20 reps
3. 200kg x 18 reps
4. 200kg x 15 reps

Seated Calf Raises:
1. 20kg x 25 reps
2. 30kg x 20 reps
3. 40kg x 18 reps
4. 40kg x 18 reps

1 hr of Cardio including sprints.
#Bodybuilding #Fitness #blog
@freemo @trinsec Am I blocked from uploading images via Tusky?

#Art #Fantasy

(This time it worked 🤔 )

For Dutch readers.

​WhatsApp-alternatief Signal weg uit NL als EU beleid aanneemt
https://www.dutchcowboys.nl/socialmedia/whatsapp-alternatief-signal-weg-uit-nl-als-eu-beleid-aanneemt

#cyberpunk #Art #SciFi #Art

#SciFi #Art #Fantasy

Installing Lubuntu 22.04 on my old laptop, before I take it with me on vacation later.
#Linux #linux #gnulinux
https://lubuntu.me

This came in today. Gonna enjoy it later when on vacation.
#SciFi #Fantasy #Books