Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
boosted
@mbootsman Ik hoop voor jullie dat het niet te extreem wordt.
@HeyLaiverd So....things got worse. If you already have a Whatsapp-, Instagram- or Facebook account, you automatically have the other stuff too. Meta just added Threads to it.
There's no escaping once you have (only) one out of four. You're already linked to the other products instantly.
Stay away from every single one of them!
@trinsec Half bewolkt hier in Amsterdam, maar nog steeds drukkend warm. Van mij mag die verkoeling ook wel.
Time for some 'Joy'.
Joy Division - Ceremony
https://www.youtube.com/watch?v=2zPIod2wjYE
Ruben
boosted
Dark Sky, Bright Sun
Credits: STS-82 Crew, #NASA
#nature #space #astrophotography
Ruben
boosted
🚄 What if you could travel through the EU for a month for free?
This year we are celebrating the 30th anniversary of the Single Market, which allows us to enjoy free movement of goods, capital, services and people across the #EU.
That’s why we are giving away 10 prizes of two rail passes to explore Europe’s rich cultural heritage for a month.
Take our quiz by 12 July 23:59 to be in with a chance to win! → https://owpwy6j9xu5.typeform.com/to/fPVlln1o
@onrust USSR aan de Noordzee.
Ruben
boosted
Begint al aardig bewolkt te worden.
@Shadedlady Dat zou ik pas na 1 of 2 dagen merken, maar dat zal bij mij meevallen. Ik heb het bescheiden gehouden.
@osfast @knuppelbeer 😆 Ik denk dat bet volstrekt nutteloos is met deze weersverwachtingen.
Vacation is over!
First day back in de gym.
Nothing fancy, just making contact with several bodyparts.
Chest, Triceps & Abs.
Flat Dumbbell Presses:
1.15kg x 40 reps
2. 20kg x 30 reps
3. 25kg x 15 reps
4. 30kg x 8 reps
5. 30kg x 6 reps
Incline Bench Press:
1. 40kg x 15 reps
2. 50kg x 10 reps
3. 60kg x 8 reps
4. 70kg x 4 reps
Machine Flyes:
1. 45kg x 20 reps
2. 55kg x 15 reps
3. 65kg x 10 reps
4. 65kg x 10 reps
Triceps Extensions (pushdown):
1. 20kg x 30 reps
2. 25kg x 15 reps
3. 30kg x 10 reps
Rope Triceps Extensions:
1. 10kg x 15 hard squeezes
2. 10kg x 15 hard squeezes
3. 12,5kg x 10 hard squeezes
Roman Chair Hanging Reversed Crunches:
20, 20, 15 reps
Cable Crunches:
1. 40kg x 30 reps
2. 43,75kg x 20 reps
3. 47,5kg x 20 reps
2x30 minutes of steady state cardio.
#blog #Bodybuilding #Fitness
@mbootsman Me too.
Lekker met de kippen op stok. En nu zijn de dagen nog lekker lang. Dat word alweer snel minder wanneer je pas in augustus of zo gaat kamperen.
@mbootsman Voordeel van tentdoek is dat de warmte er 's avonds snel uit is en dat je 's nacht relatief koel slaapt. Maar als die zon eenmaal opkomt... 🌞 🔥
@knuppelbeer het belooft weer een heftige voorstelling te worden.
Ruben
boosted
Let's replace the expression "Sweating like a whore in church" with the much more accurate and less sex negative "Sweating like a Priest in Court"
Ruben
boosted
I am curious, what mode is everyone using right now? Dark mode or light mode?
(please boost for visibility, i am bored :3)
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
