Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
@HeyLaiverd Oh, wat naar. 😯
Ruben
boosted
Wist je dat er ter hoogte van Singel 428 in de gracht een vissenbos zit? 🐟 🐟🐟
Het bos bestaat uit takkenbossen. Kleine vissen kunnen tussen de takken schuilen voor grotere vissen die op ze jagen. Maar ook andere waterdieren hebben er baat bij... 🐌
➡️ https://www.amsterdam.nl/nieuws/nieuwsoverzicht/vissenbos/
@pokinkypwet Correct. It's not a handsoap.
But I don't use it during these hot, moist summer days. Only during the colder parts of the year, when your skin runs dry from showering.
@pokinkypwet I shower with it. My skin feels less crispy in the winter because of it. I love it.
Ruben
boosted
Norway has had it with Meta, threatens $100K fines for data violations
"It is so clear that this is illegal," Norwegian regulator said.
Ruben
boosted
I do occasionally do something which is not just pretty girls. See attached for examples.
Created in #stablediffusion
#ai #aiart #ailandscapes #fantasylandscapes #aiimage #imagegen
@osfast Dank je wel. ☺️
Chest, Triceps & Cardio
Incline Bench Presses:
1. 20kg x 20 reps
2. 40kg x 20 reps
3. 60kg x 15 reps
4.80kg x 10 reps
5. 80kg x 8 reps
6. 80kg x 5 reps
Supersets Incline Dumbbell Flyes & Incline Dumbbell Presses:
1. 12,5kg x 15 & 15 reps
2. 15kg x 15 & 10 reps
3. 17,5kg x 12 & 8 reps
4. 20kg x 8 & 6 reps
Cable Motion Chest Press:
1. 30kg x 20 reps
2. 35kg x 15 reps
3. 42,5kg x 10 reps
4. 42,5kg x 10 reps
Scull Crushers:
1. 25kg x 15 reps
2. 30kg x 10 reps
3. 35kg x 6 reps
Rope Tricelz Extensions:
1. 10kg x 20 reps
2. 12,5kg x 15 reps
3. 15kg x 10 reps
Treadmill 12% inclination:
25 minutes
#blog #Bodybuilding #Fitness
Ruben
boosted
Meta - the tech giant from Silicon Valley that is heavily criticized for privacy violations - is finally seeing some real headwind; but not from the EU. The small country of Norway is taking on the tech giant.
Will David be able to bring down Goliath?
https://tutanota.com/blog/facebook-instagram-adtracking-ends
@Coffeetic Dat is een hele Bok!
Ruben
boosted
Craze: The Unlikely Hero of the Backworlds Series #scifibooks #spaceopera #sciencefiction - M. Pax https://www.mpaxauthor.com/craze-the-unlikely-hero-of-the-backworlds-series-scifibooks-spaceopera-sciencefiction/
@knuppelbeer Hint: Lord of the Rings.
@knuppelbeer Heette dat figuurtje 'Gollum'?
I saw this mini series in the '90's.
It's been 30 yrs since and it was fictional then, but becoming reality nowadays.
The Fire Next Time (TV Series 1993-1993) — The Movie Database (TMDB)
https://www.themoviedb.org/tv/48904-the-fire-next-time
Ruben
boosted
Have your pictures been used to train #AI?
Check now: https://haveibeentrained.com/
To securely share data, use encryption. #Tutanota is a great option! 😉
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
