Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
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female nudity | click "show more" for artist info
Artist: Oliver Wetter | https://taplink.cc/arsfantasio
@Severine Ben jij daar nu op vakantie?
Ruben
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female nudity, political | click "show more" for artist info
@ArtForAdults I got the feeling the artist is trying to deliver a message with that pic.
@s1m0n4 Listen to your body. It might try to tell you something.
You can't peak-performe throughout the year.
Ruben
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🇳🇱
Ruben
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Lyrid Meteors from the Constellation Lyra
Credits: Petr Horálek
#nature #space #astrophotography
Ruben
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Alive after all: Intel is handing its NUC mini PC business over to Asus
"Non-exclusive license" lets Asus sell current NUC designs and make new ones.
@HeyLaiverd Ik heb me een pizza laten bezorgen. Die werd gevolgd door een flink bak kaneel-ijs met slagroom. Nu een alcoholvrij biertje.
Ruben
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Iets heel anders. Die 'nachtlampjes' die je ziet onder een bed of naast een trap? Die snachts aan gaan bij beweging van voeten zodat je de slaapkamer niet in het zonnetje zet in het midden van de nacht?
Iemand ervaring met hoe lang de batterijen meegaan?
"Uitstap/instapverlichting" is de term, lees ik.
Ruben
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Current Situation... trying to enjoy the great outdoors 🤣🔥🔥
@mbootsman 2 weken naar de Duitse Eifel geweest. Het is helaas veel te snel gegaan. Je kijkt er zo naar uit, dan is het daar en is het weer om.
Ruben
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Proton Pass is #opensource and has now passed an independent #security audit: https://proton.me/blog/pass-open-source-security-audit.
All fields and metadata in Pass are secured by #e2e encryption, so you can rest assured that no one, not even Proton, can access your information.
Ruben
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Get ready to enjoy the amazing goodies of @opensuse. The release of #openSUSE Tumbleweed is just around the corner, and the Geekos are waiting for you. Check it out at https://freewear.org/openSUSE.
Abs, Shoulders, Hamstrings & Cardio
Hanging Knee-ups:
20, 25, 20 & 15 reps
LF Torso Rotation:
1. 25kg x 20 reps l/r
2. 45kg x 20 reps l/r
3. 65kg x 20 reps l/r
4. 85kg x 15 reps l/r
LF Abdominal Machine:
1. 45kg x 40 reps
2. 55kg x 30 reps
3. 65kg x 20 reps
4. 75kg x 10 reps
Roman Chair Knee-ups:
15, 12, 12 & 10 reps
Machine Hack Overhead Presses:
1. 30kg x 20 reps
2. 40kg x 15 reps
3. 50kg x 12 reps
4. 60kg x 6 reps
MTS Overhead Presses:
1. 50kg x 20 reps
2. 60kg x 15 reps
3. 70kg x 10 reps
4. 80kg x 8 reps
Machine Laterals:
1. 15kg x 20 reps
2. 2t5kg x 15 reps
3. 35kg x 10 reps
4. 45kg x 6 reps
ATX Lying Leg Curls:
1. 15kg x 20 reps
2. 20kg x 15 reps
3. 25kg x 10 reps
4. 30kg x 6 reps
Iso Lateral Lying Leg Curls:
1. 20kg x 10 reps
2. 25kg x 8 reps
3. 25kg x 6 reps
4. 25kg x 6 reps
Seated Leg Curls:
1. 45kg x 15 reps
2. 65kg x 12 reps
3. 85kg x 10 reps
4. 95kg x 6 reps
Treadmill at 12% inclination:
25 minutes
#blog #Bodybuilding #Fitness
Ruben
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Het volgen van #hashtags is een mooie manier om toots over een bepaald thema te lezen.
We starten morgen met #BelastingLinks en daarna volgt nog #BelastingLijstjes.
Overzichten van handige info over eh… van alles, maar dán geclusterd per onderwerp.
Morgen trappen we af met: #geldzaken (want dat blijft toch onze core-business)
#boosten mag!
Ruben
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Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
