Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
@Severine Telt werken ook?
Morgen wel na het werk de gym in.
Nudity
@Arkhamrefugee@mastodon.sociaWow!
Ruben
boosted
Ruben
boosted
#SciFi
#sciencefiction
#books
#writersofmastodon
#writers
#writing
#aliens
#firstcontact
#AIArt
#aiartwork
#stableDiffusion
#spaceArt
Possible new book cover, what do you think?
@trinsec That's correct. Latest episode felt like The Sound of Music in Space. Very Gene Roddenberry
@trinsec It's an Apple TV production.
Star Trek Strange New Worlds So2E9 is brilliant!
@Monster Watskebeurt?
Chest, Abs & Cardio
Flat Dumbbell Presses:
1. 20kg x 30 reps
2. 26kg x 20 reps
3. 32kg x 15 reps
4. 38kg x 8 reps
5. 42kg x 5 reps
Incline Dumbbell Presses:
1. 20kg x 15 reps
2. 22kg x 14 reps
3. 24kg x 10 reps
4. 26kg x 10 reps
Technogym Chest Press:
1. 40kg x 20 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 65x 6 reps
Technogym Peckdeck:
1. 30kg x 12 reps
2. 35kg x 10 reps
3. 40kg x 8 reps
4. 45kg x 8 reps
Hammerstrength Crunches:
1. 10kg x 30 reps
2. 15kg x 25 reps
3. 20kg x 20 reps
4. 25kg x 20 reps
LF Abdominal Machine:
1. 57,5kg x 25 reps
2. 65kg x 20 reps
3. 72,5kg x 20 reps
4. 80kg x 15 reps
Situps:
2 x 20 reps
2 x 15 reps
Treadmill at 10% inclanation:
25 minutes
#blog #Bodybuilding #Fitness
Ruben
boosted
Go out looking fabulous and I see no one I know.
Go out for 10 minutes looking like crap and it’s all of a sudden a damn reunion.
#zkv
Ruben
boosted
Honestly, is there ever a bad time to post a pic of a blue-footed booby?
Ruben
boosted
Ruben
boosted
Action movies released in 1987…pick your favorite.
#Predator
#Robocop
#LethalWeapon
#TheRunningMan
#Movies #Cinemastodon #Cinema #Filmastodon #ActionMovies
@trinsec Precies dat.
@trinsec Ik wist echt niets van jouw gehoor af. 'Op hun stem geslagen' betekent dat de operatieve ingreep fout is gegaan. De één heeft een onnatuurlijk hoog stemgeluid en de ander juist het tegenovergestelde. Blijkbaar had de interviewer dit niet verwacht, want hij schoot spontaan in de lach en hield niet meer op met lachen. En dat terwijl het programma heel serieus bedoeld was.
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
