Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
@Wandelstock @martijn En zo heeft ieder zijn eigen vooroordeel. 😉
@Wandelstock @martijn Nah, kon me niet bekoren. Ik kan het niet uitleggen, maar ik voelde me een beetje ontheemd. Terug naar Tusky maar weer.
@madam__mayhem Not yet... 😉😆
Ruben
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Regaining your #privacy starts with learning, so we’ve started a book recommendations series focused on privacy and security.
For entry no. 2 on the #ProtonPrivacyReadingList we’ve chosen Carissa Veliz’s “Privacy Is Power”. It discusses how we, as a society, can seize back control of our data and the power that comes with it: https://www.penguin.co.uk/books/442343/privacy-is-power-by-carissa-veliz/9780552177719
As an intro, check our interview with Carissa here: https://proton.me/blog/carissa-veliz-data-privacy
@madam__mayhem So maybe you didn't shave in vain?
Ruben
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Woohoo 🥳Tutanota continues to grow! 10 million+ users, new features, and an even stronger team 💪 We are currently working on building out our new expanded office space. Think you would make a good fit with our team?
Checkout our job openings here: https://tutanota.com/jobs
Ruben
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Mother Nature's tomb in the "Posbank" near Rheden, NL
#photography #fotos #fotografie #photography #naturephotography #netherlands
Ruben
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The Moon is a Harsh Mistress 🌕
Midjourney 5.2 AI Art
Ruben
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Meta thinks your #privacy is for sale.
Would you pay 160 euros per year to Facebook for respecting your right to privacy?
Comment below! 👇
#dataprotection #gdpr #consent #socialmedia #meta #facebook #instgram #whatsapp
Ruben
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Ruben
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@HeyLaiverd Het trok je niet in?? Ik vermoed een Vlaamse uitdrukking?
@Annetvan5419 Goedemorgen Annet, maak er een relaxte dag van.
@HeyLaiverd Het is ook geen tepel.
Sunday morning vibe.
Back, Posterior Delts, Abs & Cardio
Pullups:
4 x 10 reps
Barbell Row:
1. 40kg x 15 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg x 6 reps
Technogym Vertical Traction:
1. 40kg x 30 reps
2. 60kg x 20 reps
3. 70kg x 15 reps
4. 80kg x 10 reps
Technogym Row:
1. 40kg x 20 reps
2. 50kg x 15 reps
3. 60kg x 12 reps
4. 70kg x 10 reps
Technogym Pulldown:
1. 50kg x 20 reps
2. 60kg x 15 reps
3. 70kg x 12 reps
4. 80kg x 10 reps
Hammerstrength Iso Lateral Row:
1. 50kg x 15 reps
2. 60kg x 15 reps
3. 70kg x 12 reps
4. 80kg x 10 reps
Pecdeck Flyes:
1. 27,5kg x 20 reps
2. 35kg x 15 reps
3. 42,5kg x 10 reps
4. 50kg x 8 reps
Reversed Cable Crossover:
1. 5kg x 15 reps
2. 5kg x 15 reps
3. 10kg x 10 reps
4. 10kg x 10 reps
Machine Reversed Flyes:
1. 12,5kg x 15 reps
2. 20kg x 12 reps
3. 27,5kg x 10 reps
Hammerstrength Crunches:
1. 10kg x 40 reps
2. 20kg x 25 reps
3. 30kg x 15 reps
4. 35kg x 10 reps
Hanging Reversed Crunches:
20, 20, 15 & 15 reps
2 x 30 minutes cycling
#blog #Bodybuilding #Fitness
07:15 uur en nog steeds aardedonker.
@HeyLaiverd Ik heb het hele seizoen al gezien en het valt me niet tegen.
Jammer dat tegenwoordig al die SciFi series van die korte seizoenen hebben, zo'n 8-10 afleveringen.
Als je er net lekker in zit is het alweer over.
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
