Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
boosted
Issue 276 is available now! This month's cover story looks at ChatGPT on Linux. Plus you'll get features and technical articles on ProxyChains, blendOS, REST, and more. Get your copy faster and at the best price when you buy from us! https://shop.linuxnewmedia.com/shop/category/linux-magazine-1 #Linux #OpenSource #RockyLinux #Debian #FOSS
@mbootsman Kwam nog een flits en klap bij ook. Nu weer een tikkeltje lichter.
Er zal toch niets mis zijn met Sil de Strandjutter?
Ruben
boosted
Time for the #SecretSciFiNetwork #Midjourney #WritingPrompt for 10/11/23!
Write a 480-ish character #SciFi story about this AI generated image.
Ruben
boosted
David Kimble's cutaway view of the Enterprise in "Star Trek: The Motion Picture," 1979.
Ruben
boosted
@osfast Lekker smikkelen. 😋
@osfast Ik heb je foto's gezien. Maar, hoe noem je het?
@osfast Ziet er goed uit. Wat is het?
Ruben
boosted
We are currently supporting our longtime partners and friends from the @ubports Foundation!
10€ per sold Volla Phone with UbuntuTouch - the Linux distribution for smartphones - will go directly to the UBports Foundation!
We're looking forward to working together to advance and grow our interesting and important projects. We have much more exciting things in the pipeline!
More info at: https://ubports.volla.online/
#volla #ubuntutouch #ubports #opensource #software #community #smartphone
Chest, Shoulders & Triceps.
Incline Bench Press:
1. 40kg x 20 reps
2. 60kg x 15 reps
3. 80kg x 10 reps
4. 80kg x 7 reps
Flat Dumbbell Press:
1. 25kg x 15 reps
2. 30kg x 10 reps
3. 35kg x 8 reps
4. 40kg x 6 reps
Incline Dumbbell Press:
1. 20kg x 15 reps
2. 22,5kg x 12 reps
3. 25kg x 10 reps
4. 27,5kg x 8 reps
Flat Dumbbell Flyes:
1. 15kg x 20 reps
2. 17,5kg x 15 reps
3. 20kg x 10 reps
4. 22,5kg x 10 reps
Overhead Dumbbell Press:
1. 10kg x 20 reps
2. 15kg x 15 reps
3. 17,5kg x 10 reps
4. 20kg x 6 reps
Dumbbell Laterals:
1. 10kg x 15 reps
2. 10kg x 15 reps
3. 12,5kg x 10 reps
4. 12,5kg x 10 reps
Machine Hack Overhead Presses:
1. 40kg x 10 reps
2. 40kg x 10 reps
3. 50kg x 8 reps
4. 55kg x 6 reps
Scull Crushers:
1. 25kg x 15 reps
2. 30kg x 12 reps
3. 35kg x 6 reps
Rope Triceps Extensions:
1. 10kg x 20 reps
2. 12,5kg x 15 reps
3. 15kg x 15 reps
#blog #Bodybuilding #Fitness
@HeyLaiverd Dat is wel heeeeel erg. Was in het westen nog 'gewoon' warm.
Ruben
boosted
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
