Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
boosted
Depressed Musings
@AimeeMaroux I still love your posts! 💓
Ruben
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Depressed Musings
I know Mastodon is all about "faves & boosts don't count" but when I look at my tweets from 2020 getting 100+ retweets I can't help but feel a little bitter. Because after 4 years I spent to build an audience my reach is basically where I started back in 2018. It's not exactly the same, some people do know me now, but only a few old friends are active here. Many have gone to BS but are not really active there either. I think the dream of making this my fultime gig has shattered.
Ruben
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📢 BREAKING 📢
Historic agreement on #chatcontrol proposal: EU Parliament wants to remove chat control and safeguard secure encryption. 🔒
💪Let's keep pushing for strong privacy rights!👇
https://tuta.com/blog/chat-control
@osfast Veeeeel te vroeg.
Ruben
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Sinds 2020 voldoen steeds minder Nederlanders van 4 jaar en ouder aan de beweegrichtlijnen. In 2022 bewoog ruim 44,3% nog voldoende. Vooral jongeren, jongvolwassenen, mensen met betaald werk en hoger opgeleiden bewogen minder dan in 2019.
Alle bovengenoemde groepen zijn in hun vrije tijd minder gaan fietsen. Jongeren fietsen ook minder van en naar school. Jongvolwassenen zijn daarnaast vooral in hun vrije tijd minder gaan wandelen.
➡ https://www.rivm.nl/nieuws/vooral-jongvolwassenen-voldoen-minder-vaak-aan-beweegrichtlijnen
Ruben
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Here’s the full trailer for Zack Snyder’s Rebel Moon: A Child of Fire
Zack Snyder, Netflix hope the film and its sequel will launch a new space opera franchise
@freemo The very reason why I quit Linkedin a couple of years ago.
@HeyLaiverd Zodra ik in de gelegenheid ben ga ik kijken.
Back & Posterior Delts
MTS High Row:
1. 40kg x 30 reps
2. 50kg x 20 reps
3. 60kg x 15 reps
4. 70kg x 10 reps
Iso Lateral Low Row:
1. 40kg x 20 reps
2. 50kg x 15 reps
3. 60kg x 15 reps
4. 70kg x 10 reps
Iso Lateral Front Pulldown:
1. 40kg x 15 reps
2. 50kg x 15 reps
3. 60kg x 15 reps
4. 70kg x 10 reps
Lat Pulldown:
1. 42,5kg x 20 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg x 6 reps
Iso Lateral Pulldown:
1. 33kg x 15 reps
2. 40kg x 15 reps
3. 47kg x 10 reps
4. 54kg x 8 reps
Incline Bench Lying Barbell Row:
1. 30kg x 10 reps
2. 40kg x 15 reps
3. 50kg x 10 reps
4. 50kg x 10 reps
Reversed Peckdeck Flyes:
1. 25kg x 20 reps
2. 32kg x 15 reps
3. 40kg x 10 reps
4. 40kg x 10 reps
Reversed Cable Crossover:
1. 5kg x 15 reps
2. 5kg x 15 reps
3. 7,5kg x 10 reps
4. 7,5kg x 10 reps
Lower Back Stretches:
10 minutes
#blog #Bodybuilding #Fitness
Ruben
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Scavengers Reign ended three days ago, but another original sci-fi show starts today! It's an adaptation of a Hugh Howey (Silo) novel.
Welcome to Beacon 23 (MGM+), where a man living in the 23rd Century works at a remote "lighthouse" in space that serves as a beacon to help passing ships.
#scifi #tvshow #beacon23 #spacestation
Ruben
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Livecam opgezet door de RÚV, de IJslandse NPO. Een van vier livecams maar ze werken niet allemaal.
Er worden enorme hoeveelheden gas en magma gemeten momenteel. Toegangswegen zijn afgesloten. Als deze BOEM doet, zal ie het ook goed doen.
Grindavík - Sýlingafell - Suður
https://youtube.com/live/Qvw5qh5K4wI?si=32XMI50sm8EGOvsk
@MoniqueVooijs Wat een gelul! Iedereen weet dat de kaboutertjes erachter zaten. 😜
Ruben
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Ik vind het nadeel van Mastodon dat veel organisaties en prominenten hier niet te vinden zijn. Terug naar X wil ik niet. Is #BlueSky een goed alternatief (en ook in Nederland beschikbaar)? Hoor graag jullie mening (boosten voor meer reactie is prima).
@MoniqueVooijs De Nederlandse overheid zit hier, alsook diverse gemeenten. Ook kom je hier acteurs tegen. En Bluesky is gewoon Twitter 2.0.
Ruben
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Sending end-to-end encrypted emails has never been easier! 😍
With a few simple clicks you can communicate securely and converse in total privacy.🔒
Protect yourself today with a new Tuta.com address!👇
https://tuta.com/
Ruben
boosted
Warning: New Outlook sends passwords, mails and other data to Microsoft https://mailbox.org/en/post/warning-new-outlook-sends-passwords-mails-and-other-data-to-microsoft
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
