Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
@Wandelstock @knmi weggesanneerd
@GrimmReality In the first place...what a strange place to run a train through anyway! 🤔
Ruben
boosted
Dealmaster: Gaming monitors, big-screen TVs, home office gear, and more
Big screens, small screens, and everything in between ahead of Black Friday.
Ruben
boosted
Do you trust #Microsoft? Because #Outlook has a real scare for you. 😱
Read more on this 🚩 breaking story! 👇
Emails, Contacts, and Passwords - Oh My! New Outlook Overshares with Microsoft:
https://tuta.com/blog/outlook-shares-passwords-with-microsoft
Chest, Shoulders & Abs
Flat Dumbbell Presses:
1. 20kg x 30 reps
2. 30kg x 20 reps
3. 40kg x 8 reps
4. 42,5kg x 6 reps
Incline Dumbbell Presses:
1. 20kg x 15 reps
2. 22,5kg x 14 reps
3. 25kg x 9 reps
4. 25kg x 8 reps
Super Incline Dumbbell Presses:
1. 15kg x 15 reps
2. 17,5kg x 12 reps
3. 20kg x 10 reps
4. 22,5kg x 8 reps
Flat Dumbbell Flyes:
1. 15kg x 15 reps
2. 17,5kg x 15 reps
3. 20kg x 10 reps
4. 22,5kg x 8 reps
Overhead Dumbbell Presses:
1. 12,5kg x 20 reps
2. 15kg x 14 reps
3. 17,5kg x 10 reps
4. 20kg x 6 reps
Seated Dumbbell Laterals:
1. 7,5kg x 15 reps
2. 10kg x 10 reps
3. 12,5kg x 8 reps
4. 12,5kg x 8 reps
Supersets Machine Overhead Presses & Hanging Leg Raises:
1. 30kg x 10 & 15 reps
2. 30kg x 10 & 15 reps
3. 35kg x 10 & 10 reps
4. 35kg x 10 & 10 reps
LF Crunches:
1. 45kg x 20 reps
2. 45kg x 20 reps
3. 55kg x 15 reps
4. 55kg x 15 reps
Lower Back Stretches:
10 minutes
#blog #Bodybuilding #Fitness
Ruben
boosted
🏘️🏘️ We gaan 5️⃣2️⃣0️⃣ flexwoningen bouwen in de H-buurt Zuid in Zuidoost. In de sociale huurwoningen komen reguliere woningzoekenden (70 procent) en statushouders (30 procent) te wonen. Eind 2024 staan de woningen langs de rand van het Brasapark.
➡️https://www.amsterdam.nl/nieuws/nieuwsoverzicht/nieuwe-flexwoningen/
@linuxgal Yeah, that sucks.
@HeyLaiverd Het schreeuwt eigenlijk 'sokken'. 😜
@osfast https://mastodon.coffee/@Coffeetic Leuk al die reacties. Was eigenlijk voor Anja bedoeld, maar ik deed waarschijnlijk iets fout.
@HeyLaiverd Nou, in dat geval zowel gefeliciteerd als gecondoleerd.
@HeyLaiverd Uiteraard! (kort van geheugen? 😉 )
Hoelang ben je getrouwd?
Is je moeder lang overleden?
@HeyLaiverd Goedemorgen Anja, alle ledematen zitten er nog aan.
Morgen nog een dagje vroeg opstaan en dan heb ik 11 diensten afgetikt en mag ik (hopelijk) weekend gaan vieren. Met jullie ook alles in ordnung?
Ruben
boosted
The Creator (2023) dir. Gareth Edwards
#movie #cyberpunk #scifi #gif #free #torrent #thepiratebay
Ruben
boosted
Lena Headey's New Show Could Be the Sci-Fi Sleeper Hit of 2023
https://www.inverse.com/entertainment/beacon-23-review-mgm-lena-headey-sci-fi #scifi #sciencefiction #art #scifiart #fantasy #space #cyberpunk
Ruben
boosted
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
