Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
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/ Loistava
Ruben
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@Shadedlady Dat is iemand's bovenlip.
@Shadedlady Wel lekker als je de deur niet meer uit hoeft.
Ruben
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#Google pays 1150 times its entire #lobbying budget in the EU & US to fund its search engine #monopoly.😳
And if that wasn't bad enough, now they're accused of slowing down #YouTube on non-Chrome Browsers like #Firefox! 🤬
Does Google know any shame? Apparently not. 🤡
https://tuta.com/blog/google-search-monopoly
Ruben
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Dear Europeans. The last time we tried fascism, it failed really horribly. This time it's not going to be any different.
Ruben
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How to use Mastodon:
Step 1: Sign up.
Step 2: Do regular social media stuff.
Journalists: Only those with advanced degrees in computer science should even attempt to navigate Mastodon, the frustrations of its complexities will drive the average user to a state of hysteria.
@ChickenPwny No, politics is.
Ruben
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In de loop van morgenmiddag wordt het onstuimig weer met (zeer) zware windstoten. 💨 Code geel is voor morgen afgegeven voor onderstaande provincies. Hou de actuele weerwaarschuwingen in de gaten: https://www.knmi.nl/nederland-nu/weer/waarschuwingen
Ruben
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@protonmail any plans for a Docs/Sheet/Presentation feature yet?
Ruben
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The #KOSA Bill threatens to censor online content under the guise of trying to "protect the children". 🤔
The bill's vague language opens the door to dangerous legal interpretations that will do more to push censorship on the American public than protect the nation's youth. 🚫
Contact your senators and make your voice heard against this attack on free speech! 👇 https://tuta.com/blog/kosa-threatens-free-speech
Ruben
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Happy Thursday.
A wise man once said don't sit at a table where people speak badly of others, when you get up you will be topic.
Back, Posterior Delts & Abs
Bend over (bench) Dumbbell Row:
1. 15kg x 20 reps
2. 17,5kg x 15 reps
3. 20kg x 12 reps
4. 22,5kg x 10 reps
Barbell Row:
1. 40kg x 15 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 60kg x 10 reps
Supinated grip Pullups:
10, 10, 8 & 6 reps
Iso Lateral Low Row:
1. 50kg x 15 reps
2. 60kg x 12 reps
3. 70kg x 10 reps
4. 80kg x 8 reps
Duo Lat Pulldown:
1. 33kg x 20 reps
2. 40kg x 20 reps
3. 47kg x 15 reps
4. 54kg x 10 reps
Cable Row:
1. 42,5kg x 15 reps
2. 50kg x 12 reps
3. 60kg x 10 reps
4. 70kg x 8 reps
Cable Crunches:
48,75kg x 30, 30, 20 & 20 reps
Static Cable Crunches (squeezes):
4x15 seconds
Reversed Cable Crossover:
1. 2,5kg x 20 reps
2. 7,50kg x 20 reps
3. 13kg x 15 reps
4. 13kg x 15 reps
Hanging Leg Raises:
15, 15, 10 & 10 reps
Machine Reversed Flyes:
1. 15kg x 20 reps
2. 20kg x 15 reps
3. 25kg x 10 reps
4. 25kg x 10 reps
Lower Back Stretching:
10 minutes
#blog #Bodybuilding #Fitness
Ruben
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Ruben
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NGC 4911: Spiral Diving into a Dense Cluster
Credits: #NASA, ESA, Hubble Heritage Team, STScI, AURA, K. Cook, LLNL, et al.
#nature #space #astrophotography
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
