Show newer
Ruben boosted
50+ Music

#TopFollowers @bici @3x10to8mps @GuitarSith @Theosuwb @dar_drama @raemahoney @ramywhite @howler0502 @mooseandriosmom @tirrimas

0
Ruben boosted
Tuta

The American Dialect Society has announced that its 2023 Word of the Year is "Entshittification". 💩

The decline in quality of service and content from #google and #amazon is plain to see, but this doesn't need to be the future of the internet. 🤖

You can help make the web a better place by choosing free and open source alternatives to #BigTech! ✊
👉 tuta.com/open-source

1+
Ruben

Chest & Abs

Flat Dumbbell Press:
1. 20kg x 30 reps
2. 30kg x 20 reps
3. 40kg x 8 reps
4. 40kg x 5 reps

Incline Dumbbell Presses:
1. 20kg x 15 reps
2. 22,5kg x 15 reps
3. 25kg x 10 reps
4. 27,5kg x 9 reps

Semi Incline Dumbbell Flyes:
1. 15kg x 15 reps
2. 17,5kg x 15 reps
3. 20kg x 10 reps
4. 22,5kg x 8 reps

Incline Bench Presses:
1. 40kg x 15 reps
2. 50kg x 14 reps
3. 60kg x 9 reps
4. 65kg x 6 reps

Supersets Decline (feet at 75cm elevation) Push ups & Hanging (rings) Reversed Crunches:
1. 15 & 20 reps
2. 12 & 20 reps
3. 10 & 15 reps
4. 10 & 10 reps

Supersets Lying Leg Raises & Superman L/R:
4 x 15 & 10 reps

Lower Back Stretching:
10 minutes

0
Ruben boosted
Nieuwspaal :verified:

KRO-NCRV wil dat letter X helemaal uit het alfabet verdwijnt
nieuwspaal.nl/kro-ncrv-wil-dat

0
Ruben boosted
DrMarkussi

@98e028dw @sergeant

None of them!

Threema is the most secure Messenger!

Check

SecureMessagingApps.com

rate
🟩=3 🟨=1 🟥=0

Results:

1. Threema = 85

2. Session = 79
3. Signal = 77
4. Wickr (Amazon) = 62
5. Element / Matrix = 59
6. WhatsApp = 34
7. Telegram = 29
8. Apple iMessage = 25
9. Facebook Messenger = 25

1
Ruben boosted
Damon

🤔🤔🤔

0
Ruben boosted
Expert Plus 🍀

Hey privacy folks of Mastodon and of the whole Fediverse - mind telling me what messengers do you think is best for privacy?

#privacy #mastodon #fediverse #messengers #messenger #signal #session #matrix #element #telegram

761 people · Jan 23, 2024, 20:16
1+
Ruben

@expert & for me.

1
Ruben boosted
Dave Hay

Kudos to #Matt

1
Ruben boosted
Uncle Duke

“Just give me the fucking map, Eugene.”

1+
Ruben
0
Ruben
0
Ruben boosted
George Takei :verified: 🏳️‍🌈🖖🏽

Can’t love this enough.

1+
Ruben

0
Ruben boosted
Tuta

We love #Linux! 😍

That's why we offer desktop clients for all major distros.🧑‍💻
👉 tuta.com/blog/desktop-clients-

What's your favorite distro? Let us know in the comments! 🐧

#tux #foss #opensource #debian #Debian #archlinux

453 people · Jan 10, 2024, 13:26
1+
Ruben

@HeyLaiverd Zo denk ik er ook over. Bij het minste of geringste krijgen we de een of andere code om de oren. Zijn we soms van suiker geworden met zijn allen?

1
Ruben boosted
Tante Anja

Code geel? Kou? Onderkoeling? Hou toch op, zeg!

Hier, Yakutsk, Siberië. Begin: 40 graden onder nul en zus spreekt af met vriendin. Interview onderweg: Nee, als het echt koud is, blijf ik thuis maar vandaag is een mooie dag en ik ben gaan shoppen. BIJ 40 ONDER NUL!

How We Have Fun at −64°C (−84°F)? Yakutsk, Siberia
youtube.com/watch?v=K0z7Avc9Zt

1+
Ruben boosted
Proton Mail

While Authy is discontinuing their desktop app, we’re working on desktop versions of Proton Pass with integrated 2FA authenticator.

If you already use the Proton Pass browser extension or mobile apps, you can store and autofill TOTP codes.

More here: proton.me/pass/free

1+
Ruben boosted
Trammell Hudson

Do not cross

0
Ruben boosted
openSUSE Linux

Contribute to #opensource & #openSUSE! Joining a 🌍community to #innovate & improve #software for everyone. Make a difference for 💻 together. contribute.opensuse.org

0
Show older
CleverLibre Social

CleverLibre Social is an inclusive social instance for open discussion, learning, and community.
All cultures welcome.
Hate speech and harassment strictly forbidden.

Resources

Developers

What is Mastodon?

social.cleverlibre.org

More…

v3.5.19-qoto · Privacy policy