Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
boosted
@catzilla You should definitely buy a bar with plates.
@osfast Meer een Failbook type?
Ruben
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🥳 It's #dataprivacyweek! 😎
Let's celebrate taking back our privacy and #DeleteFacebook 🚫
👉 https://tuta.com/blog/what-does-facebook-know-about-me
Because letting #BigData track you is so last year. 💅
Ruben
boosted
Microsoft.. We all know that feeling.
Also, this was a good show with lots of potential, but was mismanaged and cancellation..
Ruben
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Ruben
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Ruben
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Ruben
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Boobies, tits, swallows, woodcocks, tit-tyrants, redbreasts, woodpeckers, peacocks, bush warblers, cockatoos, toucans…
All I’m saying is the people who name birds have some issues.
@HeyLaiverd Goedemorgen Anja, probeer het vanavond nog maar eens een keertje. ☕
Easy day in the gym.
Abs & Chest
Cable Crunches:
1. 40kg x 30 reps
2. 42,5kg x 20 reps
3. 45kg x 15 reps
4. 45kg x 15 reps
Roman Chair Knee-ups:
20, 20, 15 & 15 reps
Flat Dumbbell Presses:
1. 20kg x 30 reps
2. 25kg x 20 reps
3. 30kg x 10 reps
4. 35kg x 10 reps
5. 40kg x 6 reps
6. 40kg x 6 reps
7. 37,5kg x 8 reps
8. 37,5kg x 6 reps
Incline Bench Presses:
1. 40kg x 15 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg x 6 reps
Peckdeck Flyes:
1. 32kg x 20 reps
2. 40kg x 20 reps
3. 47kg x 15 reps
4. 55kg x 15 reps
#blog #Bodybuilding #Fitness
@TheGymNerd That's anti social behavior. I would remove the stuff.
@ChickenPwny They're called 'Sand People' .
@HeyLaiverd Blijkbaar is dat beest het al (gek).
Ruben
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We call on EU member states to ensure that regulations to promote a safer internet do not undermine that goal by introducing backdoors to encryption.
The European Parliament's current proposal goes in the right direction. In contrast, the European Commission's current proposal is deeply worrying.
Learn more and join us: https://matrix.org/blog/2024/01/open-letter-csa/
Ruben
boosted
🏳️🌈🖖🏽
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
