Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
boosted
Every morning I log into the Fediverse, and feel grateful for all of you amazing people.
You all deserve to achieve whatever you are working towards. Don't stop moving. Keep going. Get the hell up, and #CarpeTheHellOutOfThisMFingDiem
Misschien kan de gemeente gratis mijn vrouw afhalen?
Dat zou me 50% energie besparen.
😜
🌞 Heb jij een goed idee om energie te besparen of schone energie op te wekken in onze stad? 🗓️ Dien je aanvraag vóór 16 februari in en maak kans op...
Ruben
boosted
The Borg have returned, resistance is futile.
#aiart #MidjourneyAI #sciencefiction #theborg #midjourney
Ruben
boosted
The Icelandic Phallological Museum displays a huge statue with a very unGreek flaccid phallus. In #GrecoRomanArt, the foreskin is long and tapered, the shaft is short and thin when flaccid, and always a grower, never a shower.
@Dubbel_P Knallen met die ballen! 💪
Ruben
boosted
Leg Day
LF Calf Presses:
1. 45kg x 30 reps
2. 65kg x 20 reps
3. 85kg x 18 reps
4. 105kg x 15 reps
Horizontal Calf Extensions:
1. 55kg x 20 reps
2. 75kg x 18 reps
3. 95kg x 15 reps
4. 115kg x 15 reps
Seated Calf Raises:
1. 20kg x 25 reps
2. 40kg x 20 reps
3. 60kg x 15 reps
4. 70kg x 15 reps
ATX Lying Leg Curls:
1. 15kg x 15 reps
2. 20kg x 15 reps
3. 25kg x 8 reps
4. 25kg x 8 reps
Seated Leg Curls:
1. 32kg x 20 reps
2. 40kg x 20 reps
3. 55kg x 15 reps
4. 70kg x 10 reps
Lying Leg Curls:
1. 25kg x 10 reps
2. 32kg x 10 reps
3. 40kg x 10 reps
4. 47kg x 8 reps
Leg Extensions:
1. 35kg x 15 reps
2. 45kg x 15 reps
3. 55kg x 15 reps
4. 65kg x 10 reps
Light Weight Back Squat:
1. 20kg x 15 reps
2. 50kg x 10 reps
3. 80kg x 10 reps
4. 110kg x 6 reps
Smith Machine Static Lunges R/L:
1. 30kg x 10 reps
2. 40kg x 10 reps
3. 50kg x 8 reps
4. 60kg x 8 reps
Incline Leg Press:
1. 100kg x 20 reps
2. 200kg x 15 reps
3. 300kg x 10 reps
4. 350kg x 8 reps
Lower Back stretching:
10 minutes
#blog #Bodybuilding #Fitness
I got two plans for today:
1. Demolition of the legs
2. Nothing
Starting with nr. 1 after breakfast.
@osfast Op dit moment de web-app (ik zit achter mijn desktop). Op mijn telefoon gebruik ik Tusky.
(Checkt telefoon om te zien hoe het daar zit)
Op Tusky exact hetzelfde. Geen profiel(foto).
Ruben
boosted
Am kommenden Samstag ist der Tag des Gedenkens an die Opfer des Nationalsozialismus. Er erinnert an die Befreiung der Überlebenden des Konzentrations- und Vernichtungslagers Auschwitz am 27. Januar 1945.
Unser Programm dazu: https://pressetreff.3sat.de/programm/dossier/das-3sat-programm-zum-holocaust-gedenktag-mit-dem-dokumentarfilm-blinden-schrittes?at_medium=Social%20Media&at_campaign=Mastodon&at_specific=3sat
Ruben
boosted
It's been a while since we checked in on our Buccaneers....
Harbor Havoc: Space Pirates' Fiery Siege
... At least they're not going at each other anymore!😄
#AiArtCommunity #AiArtwork #AiArtists #ArtificialCognition #Automatic1111 #StableDiffusion #sdxl
Ruben
boosted
Fun fact: it's data privacy week 🔒 so here are some of our favorite extensions for a safer online experience.
1. Multi-account containers! cookies are separated by container, so you can use multiple accounts at the same time.
2. Privacy badger: this extension automatically blocks invisible trackers and opts you out of data sharing & selling.
3. History cleaner: this deletes browsing history older than a specified number of days 👀
Which ones are you currently using?
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
