Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
boosted
If you're still on Xitter, you're part of the problem.
Ruben
boosted
Ruben
boosted
🇳🇱
Just a reminder, if you care about reducing lives lost a diet that includes meat responsibility in the right proportions will result in significantly less lives lost than eating a salad.
Compared to mountain-raised beef eating beef will result in significantly FEWER lives lost than a salad. One salad probably cost quite a few insects and mice their lives to make. A mountain-raised cow is wild grazed, so the land isnt suitable for crops, and no animals other than the cow dies. So one cow makes 3000 meals, thats a much better deal than the multiple deaths per plate you expect from a salad.
@HeyLaiverd Altijd fijn als je voldoening uit je werk haalt.
@mbootsman Was na die regen van vanochtend wel even welkom.
@osfast Engelstalig wordt in sommige delen van de wereld verafschuwt. Sowieso westerse muziek. Die is 'decadent en immoreel', 'van de duivel'.
@osfast Dit soort culturen kennen allerlei soorten geitenbreijers en ander gemekker, maar alles wat niet in hun moerstaal wordt uitgebracht is hun onbekend.
Shoulders & Back
Overhead Dumbbell Presses:
1. 12.5kg x 30 reps
2. 17,5kg x 20 reps
3. 22,5kg x 10 reps
4. 27,5kg x 8 reps
Dumbbell Laterals:
1. 10kg x 20 reps
2. 12,5kg x 15 reps
3. 15kg x 10 reps
4. 17,5kg x 8 reps
MTS Shoulder Press:
1. 40kg x 20 reps
2. 50kg x 20 reps
3. 70kg x 15 reps
4. 90kg x 10 reps
Machine Laterals:
1. 15kg x 15 reps
2. 25kg x 15 reps
3. 35kg x 10 reps
4. 45kg x 8 reps
Lat Pulldown:
1. 40kg x 20 reps
2. 47kg x 15 reps
3. 55kg x 12 reps
4. 62kg x 10 reps
DRAX seated Row:
1. 25kg x 20 reps
2. 32kg x 15 reps
3. 40kg x 10 reps
4. 47kg x 10 reps
Iso-lateral Low Row:
1. 50kg x 15 reps
2. 60kg x 15 reps
3. 70kg x 10 reps
4. 80kg x 8 reps
MTS High Row:
1. 50kg x 15 reps
2. 60kg x 12 reps
3. 70kg x 10 reps
4. 80kg x 7 reps
Cable Row:
1. 42,5kg x 15 reps
2. 50kg x 10 reps
3. 60kg x 10 reps
4. 70kg x 9 reps
Lower Back Superman L/R:
4 x 10
Lower Back Stretching:
10 minutes
#blog #Bodybuilding #Fitness
@Dubbel_P Werk ze ! ☕
Ruben
boosted
This #DataPrivacyWeek, we're looking at privacy-washing:
https://proton.me/blog/privacy-washing-2023
Big tech companies like Microsoft use #privacy as a sales strategy for three main reasons:
💪 More people demand privacy
🔖 Stronger privacy regulations
💰 Ad-blockers hurt ad revenues
@HeyLaiverd Goedemorgen Anja. ☕
@HeyLaiverd Je gaat vroeger dan ik. 🤭
Ruben
boosted
#QOTO sometime in the next few days we will begin the process to finally execute the first stage of update. The first step will be to migrate servers, that will be the big one and may result in as much as a day of downtime.
After that we will do the first upgrade, this will mostly just update some security stuff, no major changes. Once that succeeds we will start adding the other updates on top one by one.
This will be a rough one but I assure you we will be back up on the other side and will mean a more steady stream of updates and new features in the future.
@Shadedlady Misschien was 'Shavedlady' een beter idee?
😁
Ruben
boosted
🏳️🌈🖖🏽
@StroomAfwaarts @Dubbel_P @osfast
'Dubbel Penetration'.
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
