#blackandandwhitephotography #snow #storms #blackandwhitelandscapephotography
#Photography #Monochrome #mountains
Descent to the Meadows - Décent aux prés -Decente a los prados - 牧草地にふさわしい -
Anständig zu den Wiesen - Decente ai prati
#blackandandwhitephotography #Mountains
#Snow #blackandwhitelandscapephotography
#Photography #Monochrome #alpine #storms
Howl of the Wind - Hurlement du vent - aullido del viento - 風の咆哮 - Heulen des Windes - Uwe ka makani
The exploration of imagination saves us from the ordinary life, the average life; the life of an unforgiven stasis. When we gamble on the unknown, and its promise of a more dangerous tomorrow, we are becoming the promise of the pioneer, floating, but touching solid ground.
Ik denk dat maar weinig van de jongere generatie deze in zouden kunnen vullen, toch?
We're not only #opensource. We're also sharing #BehindTheScenes from our production. Anything you'd like to learn more about Nitrokey's production process? 🤓
Hoe het graven voor de Noord-Zuidlijn in Amsterdam een archeologische goudmijn opleverde.
https://edition.cnn.com/2023/02/25/world/amsterdam-train-tunnel-science-newsletter-wt-scn/index.html
Chest, Triceps & Abs.
Flat Dumbbell Presses:
1. 20kg x 25 reps
2. 30kg x 15 reps
3. 40kg x 10 reps
4. 42,5kg x 5 reps
Semi Incline Dumbbell Presses:
1. 20kg x 20 reps
2. 22,5kg x 15 reps
3. 25kg x 12 reps
4. 27,5kg x 10 reps
Incline Bench Presses:
1. 40kg x 15 reps
2. 50kg x 12 reps
3. 60kg x 8 reps
4. 70kg x 5 reps
Flat Bench Presses:
1. 50kg x 10 reps
2. 60kg x 10 reps
3. 70kg x 4 reps
4. 70kg x 4 reps
Scull Crushers:
1. 20kg x 20 reps
2. 25kg x 15 reps
3. 27,kg x 10 reps
4. 30kg x 10 reps
Rope Triceps Extensions:
1. 10kg x 15 slow repetitions, hard squeezes
2.. 10kg x 15 slow repetitiins, hard squeezes
3. 15kg x 10 reps
4. 15kg x 10 reps
Hanging Knee ups (short squeezes):
20, 20, 15, 15, 15, 15, 12, 10, 10 & 10 reps
4x10 seconds Vacuum Pose.
#blog
If you give a man a fish, he will eat for a day. If you give a fish a man, it will eat for a lifetime.
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link