Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
@StroomAfwaarts @osfast Je was hing er dus nog? Waarmee heb je het vastgezet?
The fight against censorship has never been more important - Proton VPN Blog
https://protonvpn.com/blog/day-against-cyber-censorship/
@calculsoberic@mstdn.social That's what I'm gonna do!
Ruben
boosted
Back & Rear Delts
Supersets Pullup & Barbell Row:
1. 15 reps & 40kg x 15 reps
2. 10 reps & 50kg x 10 reps
3. 10 reps & 55kg x 10 reps
4. 10 reps & 60kg x 8 reps
T-bar Row:
1. 25kg x 20 reps
2. 35kg x 10 reps
3. 45kg x 10 reps
4. 55kg x 6 reps
Supersets Lat Pulldown & Narrow grip Overhead Pulldown:
1.. 42,kg x 15 reps & 42,5kg x 10 reps
2. 50kg x 15 reps & 50kg x 8 reps
3. 60kg x 10 reps & 60kg x 8 reps
4. 70kg x 6 reps & 60kg x 6 reps
Wide Grip Ccable Row:
1. 42,5kg x 15 reps
2. 50kg x 15 reps
3.. 60kg x 10 reps
4. 70kg x 8 reps
Reversed Cable Crossover:
1. 5kg x 15 reps
2. 5kg x 15 reps
3. 7,5kg x 10 reps
4. 7,5kg x 10 reps
Machine Hack Reversed Flyes:
1. 5kg x 15 reps
2. 10kg x 15 reps
3. 15kg x 10 reps
4. 20kg x 8 reps
#blog #bodybuilding #fitness
Ruben
boosted
Ruben
boosted
It's called the Metaverse because it has mostly been Met with Averse reactions
Ruben
boosted
First US Spacewalk
Credits: Gemini 4, #NASA
#nature #space #astrophotography
Ruben
boosted
Beoordeling:
Behind the curve vond ik een erg leuke documentaire. Het brengt de problemen mooi in beeld en het laat zien hoe complotten ontstaan en groeien. Daarmee geeft het ook inzicht in het proces dat zich tijdens corona openbaarde. Twee mooie citaten uit de documentaire:
Wetenschap is het proces om van A naar B te komen.
Complotdenkers beginnen bij B en zoeken routes daarheen.
Tegengesproken willen worden past niet in het verhaal.
Bij dat laatste is het experiment met de gyroscoop dat gedaan wordt een mooie illustratie. Het hele wetenschappelijke proces is gevolgd, de uitslag sluit niet aan bij het wereldbeeld, maar het antwoord wordt niet geaccepteerd. En voor iedereen heeft de documentaire nog een mooi advies: vraag aan iemand die vasthoudt aan zijn standpunt bij welk bewijs diegene bereid is om het standpunt te herzien.
Deel dit bericht#behind-the-curve #daniel-j-clark #filmbespreking #recensie #vier-sterren
https://persoonlijk.wimpelgrim.nl/2023/03/13/behind-the-curve-regie-daniel-j-clark/
Happy Monday!
New week, new possibilities, but first...coffee! ☕ ☕ ☕
Ruben
boosted
Bellingcat is hiring!
Our Investigative Tech Team develops tools for open source investigations and explores tech-focused research techniques.
You can learn about three open positions with the Tech Team in the thread below: 👇
Ruben
boosted
We are looking for a Tech Community Facilitator to join our Investigative Tech Team.
This unique role will look to build bridges between the open-source research community and the open-source software community.
Apply by 15 May. Learn more here:
https://www.bellingcat.com/bellingcat-is-hiring-tech-community-facilitator
Ruben
boosted
Bellingcat is launching its first ever Technical Writing Fellowship.
Fellows will look to enhance the usability of open source tools and methods. Writers of all stripes (as well as illustrators, videographers & animators) are encouraged to apply.
Applications close on 30 April. Learn more here:
https://www.bellingcat.com/become-a-bellingcat-tech-fellow-technical-writing-fellowship-2023/
Ruben
boosted
Liara TSoni from Mass Effect! #masseffect #anime #fanart #game
Ruben
boosted
In Utrecht, NL people have been falling into a pond because duckweed has been stressed by the cold and turned it red an looks exactly like a cycle path.
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
