Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
boosted
While the #CryptoWars continue, we would like to remind everyone of two very convincing facts for the pro #encryption side:
✅ 1. Encryption can't be outlawed
✅ 2. Backdoors for the good guys only are impossible
Read our position on the ongoing crypto wars: https://tutanota.com/crypto-wars/
Ruben
boosted
✧{ Frankenstein Day 135: Letter 4, Line 20 }✧
˚.*
On perceiving me, the stranger addressed me in English, although with a foreign accent.
¸⋆。
Ruben
boosted
Possible nudity or sexual content
RT @horrormuseum
Jenna Ortega Land
by kevcraven
Wow! The ICC issues an arrest warrant for Putin! ‼️
Ruben
boosted
Possible nudity or sexual content
Space 1999 season 1 episode 9
Workout
Heerlijk! 🍽️
If done correct (upper body tilted backward) they really fry your legs.
@sergeant sissy squats are hard! Chapeau 👏
Quads only.
Sissy Squats:
40, 30, 20 & 10 reps
Hack Squats
1. MW x 20 reps
2. MW + 20kg xx 15 reps
3. MW + 40kg x 10 reps
4. MW + 60kg x 8 reps
5. MW + 80kg x 6 reps
Reversed Hack Squat:
1. 80kg x 10 reps
2. 100kg x 8 reps
3. 120kg x 6 reps
4. 120kg x 6 reps
ATX Leg Extensions:
1. 15kg x 15 reps
2. 25kg x 15 reps
3. 35kg x 10 reps
4. 40kg x 8 reps
#blog #BodyBuilding #Fitness
Ruben
boosted
@RolfBly @reinouts @emiledingemans Ik bekijk ze gewoon via NewPipe.
@stux Don't forget about 'our' western companies like Meta, Google, Amazon & Microsoft.
@trinsec @StroomAfwaarts Quoting a post only works with the desktop version. Not with the mobile app. At least with me that is.
Ruben
boosted
Dark Sky, Bright Sun
Credits: STS-82 Crew, #NASA
#nature #space #astrophotography
Ruben
boosted
Use of Meta tracking tools found to breach EU rules on data transfers
https://techcrunch.com/2023/03/16/meta-tracking-gdpr-data-transfer-breach/
@Apenkoning En laten ze met hun jatten van die vlaggen afblijven!
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
