Show newer
Ruben boosted
GentleMan Gef

Which tree city do you want to live in?

The Elves probably have a vegan menu, but I'm sure you can count on the Ewoks the have some good BBQ beasts.

1+
Ruben

@s1m0n4 It's too soon for DOMS indeed. Right after there's only fatigue. I always aim on exhausting the muscles. But I seldom experience DOMS anymore.

0
Ruben

0
Ruben

@s1m0n4 You mean right after a workout or during?

1
Ruben boosted
Tuta

Everyone deserves #privacy! 😎 That's why Tutanota is now launching a refer-a-friend program. As a Tutanota user, you can now recommend Tutanota to your friends and family, even to your doctor or lawyer, and you both benefit. 🤩

Check it out! 👇
tutanota.com/blog/posts/refer-

1+
Ruben boosted
World Beauty :verified:

Deep Impact Spacecraft Hurtles Toward Comet
Credits: Pat Rawlings, U. Md., #JPL, #NASA
#nature #space #astrophotography

0
Ruben boosted
Mapache_Tico

Make sense !

0
Ruben boosted
openSUSE Linux

Test out the #beta of @opensuse Leap Micro 5.4. It has tons of use cases. #openSUSE has a pretty cool blog about one of the use cases. get.opensuse.org/leapmicro/5.4

0
Ruben

Calfs & Hamstrings

Smith Machine Standing Calf Raises:
1. 30kg x 40 reps
2. 50kg x 30 reps
3. 70kg x 20 reps
4. 90kg x 18 reps

Seated Calf Raises:
1. 25kg x 30 reps
2. 40kg x 20 reps
3. 60kg x 20 reps
4. 75kg x 15 reps

Seated Calf Extensions:
1. 45kg x 30 reps
2. 55kg x 25 reps
3. 65kg x 18 reps
4. 75kg x 18 reps

Iso Lateral Lying Leg Curls
1. 10kg x 20 reps
2. 20kg x 15 reps
3. 30kg x 9 reps
4. 30kg x 6 reps

ATX Lying Leg Curls:
1. 10kg x 15 reps
2. 15kg x 10 reps
3. 20kg x 10 reps
4. 25kg x 6 reps

Seated Leg Curls:
1. 35kg x 20 reps
2. 55kg x 15 reps
3. 75kg x 10 reps
4. 85kg x 8 reps

1
Ruben

Dat zullen er 6,5 miljoen zijn. 😃
nos.nl/artikel/2469163-ministe

Theo - die van de bus  
Och #nosJournaal… “mogelijk zijn 6,5 miljard mensen slachtoffer geworden” Het onderwerp is het misbruiken van het #datalek bij de #ggd teststrat...
1
Ruben boosted
Dr. Curiosity 💻🔬

I'm cooking again 

Whatever you call stir fry when there's not quite enough room to stir. I may have... over-catered a little.

0
Ruben

@osfast 😂 😂 😂

0
Ruben boosted
LZonjee

Ik weet niet waar dit staat anders had ik wel een link gedaan, sorry.

0
Ruben boosted
Luis Falcon

Developing the upcoming #MyGNUhealth Personal Health Record 2.0, so you can run on your favorite device and operating system. From VollaOS (libre Android) or Linux on your phone, to GNU/Linux or FreeBSD in your desktop 🤗
#Privacy #GNUHealth #OpenScience #eHealth www.gnuhealth.org @gnuhealth @volla @opensuse

1
Ruben boosted
Nando161

#TheSuperdeep / 2020
#movie #horror #scifi #scihorror #watching

1
Ruben boosted
Voight Kampff

Watching one of my favorite old school shows #Blake7 #SciFi #TerryNation

0
Ruben

@BioFris@mastodon.nl Volgens mij een uur later.

1
Ruben

Goede zaak. Dat gewissel slaat nergens op.
Als nu ook de EU aankomend najaar voor het laatst switcht en dan de standaardtijd gewoon aanhoudt, zijn we er. Zo moeilijk kan dat niet zijn.

nu.nl/opmerkelijk/6257076/groe

1
Ruben boosted
Nieuwspaal :verified:

In stadion De Kuip is vanavond geschiedenis geschreven. Oranje heeft voetbalgrootmacht Gibraltar verslagen.
t.co/tSmOyHQugK #NEDGIB

1
Ruben boosted
Dan Wentzel 🏳️‍🌈

It's the guns.
---
26 years ago, a gunman entered Dunblane Primary School in Scotland, killing 16 kids and a teacher. The UK govt responded by enacting tight gun control legislation. In the 9400+ days
since, there have been a total of O school shootings in the UK.
#GunReformNow

1+
Show older
CleverLibre Social

CleverLibre Social is an inclusive social instance for open discussion, learning, and community.
All cultures welcome.
Hate speech and harassment strictly forbidden.

Trending now

Resources

Developers

What is Mastodon?

social.cleverlibre.org

More…

v3.5.19-qoto · Privacy policy