Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
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Me: "Nice new car boss."
Boss: "Well, if you work hard, meet all your targets and stay focused....
Next year, I'll be able to buy an even better one."
Legs & Calfs
Squats:
1. 20kg x 20 reps
2. 20kg x 20 reps
3. 40kg x 10 reps
4. 60kg x 10 reps
5. 80kg x 10 reps
6. 100kg x 10 reps
7. 120kg x 6 reps (256lbs)
8. 120kg x 6 reps
Leg Presses:
1. 150kg x 10 reps
2. 250kg x 10 reps
3. 350kg x 10 reps
4. 450kg x 6 reps (992lbs)
Hack Squat:
1. MW x 10 reps
2. MW + 20kg x 10 reps
3. MW + 40kg x 10 reps
4. MW + 60kg x 6 reps (132lbs)
ATX Lying Leg Curls:
1. 10kg x 15 reps
2. 15kg x 15 reps
3. 20kg x 10 reps
4. 25kg x 6 reps
Seated Leg Curls:
1. 45kg x 10 reps
2. 55kg x 12 reps
3. 65kg x 12 reps
4. 75kg x 10 reps
Bodyweight Standing Calf Raises:
300 reps
#blog #Bodybuilding #Fitness
@amaditalks What? Wait, you're telling us you're still on Failbook? 😱
Ruben
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A February Moon Halo
Credits: Rafael Schmall
#nature #space #astrophotography
Ruben
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Island colours of Palau 🇵🇼 #travdlblog #photography #palau #visitpalau #islandvibes #colours
Ruben
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Ruben
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The government have “pulled the veil off the intentions behind this bill” by making “scientifically unsubstantiated claims” about encryption.
It’s clear that the Online Safety Bill “really is attacking encryption.”
Read more from @Mer__edith
#DontScanMe #StopTheSpyClause #OnlineSafetyBill #e2ee #ukpolitics
Ruben
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Happy earth day 🌍 to our beautiful and amazing planet!! ❤️🌍❤️ may we all do everything we can for her and may all who seek to hurt her for money be swallowed whole by earth herself!
Ruben
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Ruben
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Auroral Corona Over Norway
#nature #space #astrophotography
Ruben
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Ruben
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Ruben
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Happy Earth Day from the Cousteau Society! 🌎
“For most of history, man has had to fight nature to survive; in this century he is beginning to realize that, in order to survive, he must protect it.” - Jacques-Yves Cousteau
Courtesy of The Cousteau Society
Ruben
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You deserve a better mailbox. Get it now! 😎👉 https://tutanota.com/big-tech-alternative?t-src=m
--
DE
Du verdienst eine bessere Mailbox. Hol sie dir jetzt! 😎👉 https://tutanota.com/de/big-tech-alternative?t-src=m
Ruben
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Ruben
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Renters Insurance by Darwin Cellis
Ruben
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There are now over 100 million Proton Accounts
Thanks for all that you do for #privacy @protonmail !!
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
