Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
boosted
If you had not heard, #MicroOS has changed its name. Find out why. https://news.opensuse.org/2023/05/31/microos-desktop-has-new-name/
Ruben
boosted
It is NEVER okay to threaten people (online)!
Ruben
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When technology is designed to expose and discredit users, the consequences can be brutal. That’s why privacy is paramount and Big Tech must live up to its responsibility.
This story is a critical reminder of why privacy matters: Even if you have nothing to hide. We're not data or business metrics, we are people, and when companies fail to see this, there are real-world consequences.
Ruben
boosted
Chest & Triceps
Incline Bench Press:
1. 20kg x 30 reps
2. 60kg x 15 reps
3. 80kg x 9 reps
4. 90kg x 3 reps
Flat Bench Press:
1. 60kg x 15 reps
2. 80kg x 8 reps
3. 90kg x 3 reps
4. 90kg x 3 reps
5. 95kg x 2 reps
Semi Incline Dumbbell Presses:
1. 20kg x 20 reps
2. 25kg x 15 reps
3. 30kg x 10 reps
4. 35kg x 6 reps
Incline Bench Press (confusion):
1. 60kg x 10 reps
2. 70kg x 5 reps
3. 70kg x 4 reps
Iso Lateral Cable Motion Chest Press:
1. 30kg x 20 reps
2. 35kg x 20 reps
3. 42,5kg x 10 reps
LF Seated Triceps Press:
1. 65kg x 20 reps
2. 75kg x 15 rep
3. 85kg x 12 reps
4. 95kg x 10 reps
Rope Triceps Extensions:
1. 10kg x 25 reps
2. 12,5kg x 15 reps
3. 15kg x 10 reps
4. 15kg x 10 reps
#blog #Bodybuilding #Fitness
Ruben
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@osfast Ik moest even het hele gesprek terugscrollen om te ontdekken wanneer en waarover ik jaloers zou zijn. Ik heb dit allemaal even gemist.
Maarre, maat 47? Damn! Je hebt dan echt vooraan gestaan toen de voeten werden uitgedeeld. 🤣
@calculsoberic@mstdn.social Ehr, are congratulations in order? 🤔
Ruben
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Tutanota comes with zero trackers. 😎
Check it out: https://themarkup.org/blacklight?url=tutanota.com
@mbootsman Dat riekt naar 3D geprinte aardbeien.
@Smooheed At first I read 'no wanking zone'.
Ruben
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Boss: Where’s that report? I need it yesterday.
Me: Where’s that raise? I need it yestermonth.
Ruben
boosted
@Tutanota used the new app during the day, great work! You deserve far more publicity for what you are doing. Keep it up!
@HeyLaiverd Het is eigenlijk nooit stil in de sportschool bij mij. Soms is het overladen met mensen, maar vandaag was het vrij rustig. Zo kan ik lekker mijn ding dien, zonder dat er er allerlei draalpubers en hangouderen met hun telefoontjes de apparatuur nodeloos bezet houden.
Het is gelukkig een vrij grote gym, dus ik kan wel improviseren.
Back & Posterior Delts
Semi Wide Cable Row:
1. 42,5kg x 30 reps
2. 50kg x 20 reps
3. 60kg x 15 reps
4. 70kg x 10 reps
5. 80kg x 8 reps
6. 90kg x 6 reps
Iso Lateral Front Pulldown:
1. 40kg x 20 reps
2. 60kg x 15 reps
3. 80kg x 10 reps
4. 100kg x 6 reps
Iso Lateral Low Row:
1. 40kg x 20 reps
2. 60kg x 15 reps
3. 80kg x 10 reps
4. 90kg x 8 reps
MTS High Row:
1. 40kg x 20 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg x 10 reps
DRAX Row:
1. 32kg x 20 reps
2. 40kg x 15 reps
3. 47kg x 10 reps
4. 55kg x 10 reps
Lat Pulldown:
1. 47kg x 15 reps
2. 55kg x 12 reps
3. 62kg x 9 reps
4. 70kg x 6 reps
Machine Reversed Flyes:
1. 5kg x 20 reps
2. 15kg x 15 reps
3. 25kg x 10 reps
4. 30kg x 8 reps
Reversed Peckdeck Flyes:
1. 25kg x 15 reps
2. 32kg x 15 reps
3. 40kg x 12 reps
4. 47kg x 8 reps
#blog #Bodybuilding #Fitness
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
