Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
@Shadedlady Was ik alweer vergeten.
Ruben
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Ruben
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Thanks to #community efforts, Fastly.com is sponsoring @opensuse with bandwidth, which enhances download.opensuse.org's reach. This change is live for #Tumbleweed & expected for Leap 15.5 soon. Find out more info. #Fastly #openSUSE https://news.opensuse.org/2023/07/31/try-out-cdn-with-opensuse-repos/
Ruben
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#AmazingWorld
#Scotland
The crown of the National Wallace Monument
https://www.facebook.com/groups/553298215898417/permalink/971447514083483/
Ruben
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#AmazingWorld
#Scotland
#TheNationalWallaceMonument
Since 1869, The National Wallace Monument on the Abbey Craig has graced the landscape, a daily reminder to all who live in Stirling or pass through, of the place of both Wallace and Stirling in Scotland's history
Ruben
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Steady, steady... keep it steaaaaaady.... NO! pull back! pull back! Nooooooo!
@Shadedlady Of je bent toe aan een nieuw kussen.
Ruben
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@mpax Congratulations!
@HeyLaiverd @cplusminus Cowboy Beebop ook.
Ruben
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#AIArt
#aiartwork
#stableDiffusion
#spaceArt
#black
#blacklivesmatter
Just thinking, I don't see a lot of space S/F with black main characters...
Quads & Abs
Sissy Squats:
40, 30, 21 & 15 reps
Static Dumbbell Lunges L/R:
1. 15kg x 10 reps
2. 15kg x 10 reps
3. 17,5kg x 8 reps
4. 17,5kg x 8 reps
Hack Squats:
1. MW x 20 reps
2. MW + 20kg x 20 reps
3. MW + 40kg x 15 reps
4. MW + 60kg x 8 reps
Leg Extensions:
1. 32kg x 10 hard squeezes
2. 40kg x 10 hard squeezes
3. 47kg x 8 hard squeezes
4. 55kg x 6 hard squeezes
Classic Crunches, Legs Elevated:
4 x 100 crunches
Hanging Reveesed Crunches (Knee-ups):
20, 20, 20 & 15 crunches
#blog #Bodybuilding #Fitness
Ruben
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Zijn er Nederlanders (of Belgen) die mij kunnen helpen met een leuke weekend-locatie voor begin oktober waar ook de (mindervalide) hond mee naartoe kan. (In Nederland dus :))
Ik was aan het kijken voor kalenberg, maar misschien zijn er nog leuke locaties.
Het is voor de 40ste verjaardag van mijn lief, dus mag best wat meer/sjiek zijn (hoeft niet). Maar hij wil de hond er sowieso bij, dus liefst veel natuur en waar honden welkom zijn.
Repost = pootje van Sookie
Ruben
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Red Moon, Green Beam
Credits: Apache Point Observatory, Tom Murphy
#nature #space #astrophotography
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
