Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
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A spectacular timelapse flying over Mexico and the United States at night in the International Space Station.
4K landscape version on Youtube: https://www.youtube.com/watch?v=3qf4a02yOsI
Ruben
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If the earth were flat all the men would’ve gathered to pee off the edge already.
@fatboy I'm all in favor of https://meet.jit.si/
Ruben
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Zoom's Updated Terms of Service Permit Training AI on User Content Without Opt-Out
https://stackdiary.com/zoom-terms-now-allow-training-ai-on-user-content-with-no-opt-out/
Kink event
@madam__mayhem I love the outfit!
Hamstrings, Shoulders, Calfs & Cardio.
Iso Lateral Lyingeg Curls:
1. 20kg x 15 reps
2. 20kg x 15 reps
3. 25kg x 10 reps
4. 25kg x 10 reps
5. 30kg x 6 reps
6. 30kg x 6 reps
Seated Leg Curls:
1. 35kg x 15 reps
2. 42,5mg x 15 reps
3. 50kg x 15 reps
4. 57,5kg x 15 reps
5. 65kg x 10 reps
6. 72,5kg x 10 reps
Overhead Dumbbell Presses:
1. 10kg x 30 reps
2. 14kg x 20 reps
3. 18kg x 15 reps
4. 22kg x 10 reps
5. 22kg x 10 reps
6. 22kg x 8 reps
Dumbbell Laterals:
1. 6kg x 20 reps
2. 8kg x 20 reps
3. 10kg x 15 reps
4. 12kg x 10 reps
5. 14kg x 8 reps
6, 12kg x 10 reps
7. 10kg x 15 reps
8. 8kg x 20 reps
Bodyweight Standing Calf Raises:
300 reps
Seated Calf Extension:
1. 50kg x 30 reps
2. 57,5kg x 25 reps
3. 65kg x 20 reps
4. 80kg x 20 reps
Treadmill at 12% inclination:
25 minutes
#blog #Bodybuilding #Fitness
Ruben
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De extra tekst op dit bord was me nog niet eerder opgevallen. Ik moest er wrang om glimlachen
Ruben
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#AmazingWorldOfBooks
#BookFantasy
#ReadingBooks
#AmazingReading
#AmazingLibrary
#LibraryOfTheWorld
Amsterdam Book Fantasy
https://www.facebook.com/story.php?story_fbid=pfbid0aWapKAkbUR9DcKp4AYTf8w2qSe3sgmNWUHnBHeAFdtiKHhyjuD1PtacGaAYTKsrAl&id=100064548705656&post_id=100064548705656_pfbid0aWapKAkbUR9DcKp4AYTf8w2qSe3sgmNWUHnBHeAFdtiKHhyjuD1PtacGaAYTKsrAl
Ruben
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I have never been so lucky in my entire fucking life. #photography #Alberta #landscape
Ruben
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#SciFi
#sciencefiction
#books
#writersofmastodon
#writers
#aliens
#firstcontact
#spacex https://www.amazon.com/dp/B0BSSTR2YJ
The war between different alien groups lasted over 2,300 years. But Keith Robinson didn't know anything about that. He assumed that the job he had applied for was to work on an Arctic research ship. He was wrong.
The AI on the derelict spaceship was open to lying if that could finally get the ship repaired. Hiring a repair technician from the primitive planet Earth was a crazy plan.
Ruben
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Ruben
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Ruben
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@ducasleo Succes! 💪 🏃
@ducasleo Vroeger waren dat er 10 Engelse zeemijlen, oftewel 16 km.
@osfast Veel wijsheid Oscar!
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
