Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
boosted
Wetenschappers verlaten Twitter massaal en de meesten komen naar Mastodon.
Ruben
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Ruben
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Scientists: if we don't act fast, the ice caps will only keep getting hotter
The ice caps:
RT: TribalSpaceCat@
@georgetakei What goes around...
@osfast Lijkt me ook lekker.
Took my chances to clean out the shed while my wife wasn't looking (she's a horder). Been a while since I inhaled so much dust, but I'm proud of the result.
Not doing that again for the next couple of years. 🥵
@osfast Lijkt een beetje op Maisbrood. Klopt dat?
Ruben
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It looks like moving away from Microsoft Outlook is becoming a trend - especially among tech-savvy people who value their security. As recent news show, using Big Tech email services poses numerous risks. Here's another example of security vulnerabilities discovered in Outlook and other Microsoft tools - and these are only part of a long line of security issues reported about MS Outlook.
Read more 👇
https://tutanota.com/blog/quit-ms-outlook
@HeyLaiverd Ik ga me zo even vergrijpen aan een bak vanille ijs. 😋
Ruben
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Today, we're introducing Proton Sentinel, a high-security program for notable users who may be at higher risk of cyberattack. The Proton Sentinel program combines #AI with human analysis to provide 24/7 security monitoring for enrolled accounts.
Learn more here: https://proton.me/blog/sentinel-high-security-program.
Chest, Triceps & Cardio
Smith Machine Incline Presses:
1. 30kg x 30 reps
2. 40kg x 25 reps
3. 50kg x 20 reps
4. 60kg x 15 reps
5. 70kg x 10 reps
Imcline Dumbbell Presses:
1. 20kg x 15 reps
2. 25kg x 10 reps
3. 30kg x 8 reps
4. 30kg x 8 reps
Incline Bench Presses:
1. 40kg x 15 reps
2. 50kg x 15 reps
3. 60kg x 8 reps
4. 60kg x 6 reps
Decline Push ups (feet at 60cm elevation):
15, 12, 10 & 10 reps
Scull Crushers:
1. 25kg x 20 reps
2. 30kg x 12 reps
3. 35kg x 6 reps
Cable Kick backs R/L:
1. 1,25kg x 20 reps
2. 3,75kg x 15 reps
3. 6,25kg x 10 reps
Treadmill at 12% inclination:
25 minutes
#blog #Bodybuilding #Fitness
Ruben
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The great thing about #opensource is that you can #contribute & change that to fit your needs/desire. #opensource is free, but even though opensource software is freely available, there's often effort required to make it align perfectly with your individual needs. Consider contributing to #opensource to make a difference for all user. https://contribute.opensuse.org
@osfast Kun je in ieder geval schoon gaan slapen. Dan ben jij 'de schone slaper'. 😜
Ruben
boosted
Even if you can't join us in person for the #NextcloudConf, you can pre-register for remote online attendance!
Our keynotes, live events, and ⚡ talks will be live-streaming!
@HeyLaiverd Pijnvrij slapen is een zegen. Ik ben blij voor je.
@HeyLaiverd Gewoon voor 21:00 uur je bedje weer in.
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
