Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
@Shadedlady Geen hoofdpijn?
Ruben
boosted
Greening the trackbeds of urban transit isn't just about optics.
A carpet of grass or sedum on 2 kms of track creates 1.5 football fields' worth of green space, reducing air pollution and the urban heat island effect.
(Below: #Barcelona)
@HeyLaiverd @Terceira 😂 Jij adviseerde het mij.
Ruben
boosted
OK, real talk.
Telegram makes big proclamations about privacy, but their promises are mostly marketing.
The app collects a huge amount of data. And like all Big Tech, when pressed by governments, they ultimately comply.
This is why Signal goes to great lengths to NOT collect any data about you -- something that is ironically more expensive and more complex.
We do it because it's the only way to ensure we keep our privacy commitments to the people who rely on us.♥️
Ruben
boosted
#opensource also means you can look us over the shoulder. How? We're an open book: https://github.com/nitrokey 👀 😅 🤓
@Mer__edith Oh my! That bad huh? Believe me when I say that there are more psychos running free than there are locked away. Especialy on the web you'll find a lot of keyboard warriors.
Can't you just block them?
For the record; I'm a Signal user and I promote the app everywhere.
Ruben
boosted
Say hello to privacy! 👋
Tutanota comes with zero trackers. Get the easiest email app now: https://tutanota.com/#download
Because your data belongs to you. 😎
Ruben
boosted
Low weight, high rep day.
Back, Posterior Delts & Cardio.
Duo Lat Pulldown:
1. 21,25kg x 40 reps
2. 25kg x 30 reps
3. 30kg x 20 reps
4. 35kg x 10 reps
Cable Row:
1. 35kg x 40 reps
2. 42,5kg x 30 reps
3. 50kg x 20 reps
4. 60kg x 15 reps
Iso Lateral Front Pulldown:
1. 30kg x 40 reps
2. 40kg x 30 reps
3. 50kg x 20 reps
4. 60kg x 15 reps
Iso Lateral Low Row:
1. 30kg x 40 reps
2. 40kg x 30 reps
3. 50kg x 20 reps
4. 60kg x 15 reps
MTS High Row:
1. 30kg x 40 reps
2. 40kg x 30 reps
3. 50kg x 20 reps
4. 60kg x 15 reps
DRAX Seated Row:
1. 20kg x 40 reps
2. 25kg x 30 reps
3. 32kg x 20 reps
4. 40kg x 15 reps
Reversed Peckdeck:
1. 15kg x 40 reps
2. 20kg x 30 reps
3. 25kg x 25 reps
4. 32kg x 20 reps
Machine Reversed Flyes:
1. 5kg x 40 reps
2. 10kg x 30 reps
3. 15kg x 20 reps
4. 20kg x 15 reps
Treadmill at 10% inclination:
25 minutes
#blog #Bodybuilding #Fitness
@volla English please. 🙏
@Coffeetic Tis maandag he! Ze moesten allemaal weer aan het werk.
Ruben
boosted
#AmazingWorld
The Shakespeare Chateau built in 1885 in St. Joseph, MO, now a bed and breakfast. Photo by Bob Travaglione
https://m.facebook.com/story.php?story_fbid=pfbid0R2qGKzc9FWjk9byub8fSrjHR5JzqJAcjdDKyUbu2mMPAuggej16S3PcJMMEWLqMpl&id=100064335833712
@YellowRaven Looks haunted.
@HeyLaiverd Dat zal je nachtrust helpen. Pijnvrij slapen betekent meer incasseringsvermogen overdag.
Ruben
boosted
Text formatting is now available on iOS, Android, and Desktop. Highlight the selected text and new vistas of personal expression await in bold, italics, strikethrough, and m o n o s p a c e.
If you like Mission Impossible-ish movies, Heart of Stone is really nice.
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
