Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
boosted
I've just posted a sneak peek of the first chapter of my upcoming novel #WildFlowersElectricBeasts 🙌 Check it out! https://alinaleonova.net/blog/extinguished-fire
#AmWritingSciFi #SciFiBooks #SciFi #NewBook
Ruben
boosted
Where do you get your #privacy news from?
Among other things, we follow newsletters by organizations we support like @privacyint and @themarkup.
And we regularly check @eff :)
Legs & Calfs (bad knees day)
ATX Lying Leg Curls:
1. 15kg x 30 reps
2. 20kg x 18 reps
3. 25kg x 10 reps
4. 30kg x 6 reps
Iso Lateral Lying Leg Curls:
1. 20kg x 15 reps
2. 30kg x 10 reps
3. 35kg x 6 reps
Seated Leg Curls:
1. 45kg x 15 reps
2. 65kg x 15 reps
3. 85kg x 10 reps
4.85kg x 8 reps
Bodyweight Standing Calf Raises:
300 reps
Back Squats:
BW x 20 reps (warming up the knees)
1. 20kg x 20 reps
2. 50kg x 10 reps
3. 80kg x 10 reps
4. 110kg x 8 reps
5. 120kg x 6 reps
Leg Presses:
1. 150kg x 15 reps
2. 250kg x 10 reps
3. 300kg x 10 reps
4. 350kg x 6 reps
Leg Extensions:
1. 35kg x 15 reps
2. 45kg x 15 reps
3. 65kg x 10 reps
4. 85kg x 8 reps
#blog #Bodybuilding #Fitness
Ruben
boosted
My mirror: you look good today
My camera: what’s up Shrek
@HeyLaiverd Goed, kom ik zo even poepen.
@Annetvan5419 Goedemorgen Annet!
Ruben
boosted
@fumblyprimate I once hurt my back while moving on my chair during supper.
Ruben
boosted
The #fediverse is international, but there may are continents with more users. Let’s proof that!
Which continent are you living on?
#poll #earth
@HamonWry By Republicans, who love arms and like to turn America into a free shooting range. The hypocrisy.
Ruben
boosted
Where do you get your #privacy news from? 🤔
Among other things, we follow newsletters by organizations we support like @privacyint, @rankingrights, @epicprivacy, @accessnow, and @themarkup.
And we regularly check @eff and @teamcommunity’s #DigitalRights newsletter.
Ruben
boosted
Kingu
Ruben
boosted
De EU wil al onze digitale communicatie scannen. Met het "tegengaan van kindermisbruik" als excuus, willen ze massaal aftappen.
Het zonder verdenking scannen van alle digitale communicatie is een grove inbreuk op onze grondrechten.
Kom in actie tegen #chatcontrole!
Zondag 1 oktober 13:00 - 16:00 uur - Demonstratie op de Dam #Amsterdam #Piraten
Ruben
boosted
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
