Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
@HeyLaiverd Dat staat nog op mijn 'to do' lijstje.
@HeyLaiverd Dacht ik 4,5 uur geleden ook. 😉
Swell, woke up out of a deep sleep, due to a phone call from a colleague who has a problem activating the security system. Now I can't fall back asleep while I have to get up in 4.5 hrs. 😩
@Skepticat The Sneaker of the House.
@s1m0n4 @ChickenPwny Thank you. 🤗😇
Ruben
boosted
Thanks to your feedback, Secure Password Sharing is now available in Proton Pass!
Share easily:
🔑 Logins/Passwords
💳 Credit Cards
🗒️ Notes
🥸 Aliases
Proton Pass lets you share with multiple people, even non-Proton users: https://proton.me/blog/password-sharing
Chest & Abs
Flat Bench Press:
1. 40kg x 30 reps
2. 60kg x 20 reps
3. 80kg x 12 reps
4. 100kg x 4 reps
Incline Bench Press:
1. 50kg x 15 reps
2. 60kg x 10 reps
3. 70kg x 8 reps
4. 75kg x 5 reps
5. 80kg x 3 reps
Semi Incline Dumbbell Press:
1. 25kg x 15 reps
2. 30kg x 8 reps
3. 35kg x 5 reps
4. 35kg x 5 reps
Flat Dumbbell Flyes:
1. 15kg x 20 reps
2. 17,5kg x 15 reps
3. 20kg x 10 reps
4. 22,5kg x 6 reps
Incline Reversed Crunches:
15, 15, 15 & 10
Hanging Knee-ups:
10, 10, 10 & 10 reps
#blog #Bodybuilding #Fitness
Ruben
boosted
Free and Open Source Software is the backbone of the internet. 💪 That's why we are offering 100% free premium subscriptions to open source projects. 🎉
It's our gift from one open source project to another. 🎁
https://tutanota.com/blog/tutanota-for-open-source-teams
@Severine Heel herkenbaar.
Ruben
boosted
I shitcanned my Twitter 2 weeks ago.
Left behind 30,000 followers.
Only have 1000 here.
But I still get more traffic to my writing...
Which should tell you something about Birdchan.
Anyway, repost to support an indie transgender tech writer and journalist! ✍️🍕🏳️⚧️
@MoneyMonster GIMP (GNU Image Manipulation Program)wel eens overwogen?
@HeyLaiverd Eerst even werken, dan trainen en dan even bij Alexander langs.
Ruben
boosted
"We need heroic fantasies about our people, too. We all need a little James Bond now and then.” — Richard Roundtree (1942-2023)
https://www.hollywoodreporter.com/movies/movie-news/richard-roundtree-dead-shaft-1235626813/
Ruben
boosted
Fun fact: Jimi Hendrix ' great grandmother was an enslaved woman who lived long enough to see him make it big in the 1960's.
Ruben
boosted
“It’s Just Business” by Josh Purdy (https://instagram.com/lego_purdy_legion)
Would you like to see this roaster again?
Ruben
boosted
Sirius, Sun, Moon, and Southern Cross
Credits: European Southern Observatory
#nature #space #astrophotography
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
