Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
boosted
You may have heard quantum computers will break encryption. That’s a long way off, but Proton is mitigating this risk.
And the difference with our approach is that we’re implementing post-quantum protection for PGP in open collaboration with the community and experts, enabling anyone to analyze & use the standard. It’s post-quantum cryptography for the many, not just the few: https://proton.me/blog/post-quantum-encryption. (1/3)
@WLphoto Mooie foto!
Back & Posterior Delts
Pullups:
10, 10, 10, 10, 8, 6, 6, 6, 6, 6, 6, 6, 6 & 6 reps
(total of a 100 Pullups)
Semi Wide grip Cable Row:
1. 42,5kg x 15 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg x 8 reps
Duo Lat Pulldown:
1. 21,25kg x 15 reps
2. 25kg x 15 reps
3. 30kg x 10 reps
4. 35kg x 8 reps
Supinated grip Barbell Row:
1. 40kg x 15 reps
2. 50kg x 10 reps
3. 55kg x 8 reps
4. 55kg x 8 reps
Reversed Dumbbell Flyes:
1. 6kg x 20 reps
2. 7kg x 20 reps
3. 8kg x 15 reps
4. 9kg x 10 reps
Reversed Cable Crossover:
1. 5kg x 20 reps
2. 7,5kg x 15 reps
3. 10kg x 10 reps
4. 10kg x 10 reps
#blog #Bodybuilding #bodybuilding #Fitness #fitness
Ruben
boosted
@Mer__edith About interoperability, how is metadata protected if Signal users are going to interact with WhatsApp/iMessage etc, and which metadata is visible to the 'other side'?
Ruben
boosted
Big Tech companies are resorting to shady practices to keep control of your devices even after purchase. From bricking smartphones purchased through non-official retailers, printers requiring subscriptions, or locking users out of smart home devices, is this the future of tech? 😬
What steps are you taking to make sure that you control what you own? 🧐 Please share your tips and tricks in the comments!
Ruben
boosted
Business messaging done right. Watch the full video (also available in German) here: https://threema.ch/work/secure-instant-messaging
@HeyLaiverd Lekker fout geprikt dan, als het zo blauw is.
Ruben
boosted
Time for the #SecretSciFiNetwork #Midjourney #WritingPrompt for 10/23/23!
Write a 480-ish character #SciFi story about this AI generated image.
Ruben
boosted
Ruben
boosted
You work in the building in the distance there. What do you do there?
#MPaxDimension #WritingCommunity #creativity #scifi #fantasy #writingprompt
@siem Heb ik nog niet meegekregen, maar het was onvermijdelijk. Ik kijk het nieuws er even op na.
@osfast Congratulations!
@Shadedlady Ja, helemaal top! (was ik alweer vergeten 😜)
Ruben
boosted
📨 Community poll: Do you send emails to yourself?
If yes, how often?
Your answers will help us determine the potential for this feature:
Ruben
boosted
Our quantum-resistant protocol upgrade, PQXDH, is now “the first machine-checked post-quantum security proof of a real-world cryptographic protocol.”
Thanks to the researchers who did this important formal verification! Read more from them here👇
Ruben
boosted
#AfricanArt #village #utopia #acrylicpainting
Painting of the Day. In the Village
> > https://www.artcameroon.com/in-the-village/
Tranquil scene of a tiny African village at sunset It's a 4-foot-wide calming painting so big you could just let it swallow you up. Escape to a whole other simpler life.
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
