Ruben @sergeant@social.cleverlibre.org

@Shadedlady Zojuist op BBC World Service gehoord dat het om een conflict in het criminele circuit ging.

@EclipseLion The upside is, you can block 'em.

@osfast Soms heb je van die nachten...

He's really gonna regret that someday.

Volunteers?

Also on Valentines Day...

@Wandelstock Dat is al een oudje, niet?

@LoederMoeder Zulke vrienden helpen je een depressie door.

Back & Posterior Delts

Pullups:
10, 10, 10 & 8 reps

Barbell Row:
1. 40kg x 15 reps
2. 50kg x 12 reps
3. 60kg x 10 reps
4. 70kg x 8 reps
5. 80kg x 6 reps (176lbs)

Lat Pulldown:
1. 42,4kg x 20 reps
2. 60kg x 15 reps
3. 80kg x 10 reps
4. 90kg x 6 reps (198lbs)

Iso-Lateral Low Row:
1. 50kg x 20 reps
2. 70kg x 14 reps
3. 80kg x 10 reps
4. 90kg x 6 reps (198lbs)

MTS High Row:
1. 50kg x 15 reps
2. 60kg x 14 reps
3. 70kg x 10 reps
4. 80kg x 6 reps (176lbs)

Cable Row (semi wide):
1. 50kg x 15 reps
2. 60kg x 12 reps
3. 70kg x 8 reps
4. 80kg x 6 reps (176lbs)

Reversed Cable Crossover:
1. 5kg x 20 reps
2. 5kg x 20 reps
3. 7,5kg x 15 reps
4. 7,5kg x 15 reps (16.5lbs)

Reversed Peckdexk:
1. 25kg x 15 reps
2. 32kg x 15 reps
3. 40kg x 10 reps
4. 47kg x 8 reps (97lbs)
#blog #Bodybuilding #Fitness

@fitnesssavant 💪

@BeAware @freemo @trinsec No such thing.