Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
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Ruben
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Two-thirds of the oceans are beyond the jurisdiction of any country.
The species and resources therein risk being overexploited and damaged by climate change and pollution.
We, therefore, welcome the breakthrough agreement on the 🇺🇳 UN High Seas Treaty reached last Saturday. A success we helped achieve.
The treaty will protect the ocean, tackle environmental degradation, fight climate change, and prevent biodiversity loss.
This is a historic moment for our Oceans 💙
Ruben
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Shoulders & Hamstrings
Overhead Dumbbell Presses:
1. 10kg x 40 reps
2. 15kg x 30 reps
3. 20kg x 20 reps
4. 25kg x 10 reps
Machine Hack Overhead Press:
1. 30kg x 20 reps
2. 40kg x 15 reps
3. 50kg x 15 reps
4. 60kg x 10 reps
Machine Laterals:
1. 15kg x 20 reps
2. 20kg x 20 reps
3. 25kg x 15 reps
4. 30kg x 10 reps
Lying Leg Curls:
1. 25kg x 40 reps
2. 32kg x 30 reps
3. 40kg x 20 reps
4. 47kg x 15 reps
Iso Lateral Leg Curls R/L:
1. 10kg x 15 reps
2. 15kg x 15 reps
3. 20kg x 12 reps
4. 25kg x 10 reps
ATX Lying Leg Curls:
1. 10kg x 15 reps
2. 15kg x 15 reps
3. 20kg x 10 reps
4. 25kg x 8 reps
Seated Leg Curls:
1. 35kg x 20 reps
2. 55kg x 20 reps
3. 75kg x 15 reps
4. 85kg x 8 reps
#blog #BodyBuilding #Fitness
Ruben
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Ruben
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Internal recruiter emails me on a Sunday which tells me all I need to know about the work/life balance.
Ruben
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Nederlandse elektriciteit kleurt razendsnel groener https://www.volkskrant.nl/nieuws-achtergrond/nederlandse-elektriciteit-kleurt-razendsnel-groener-door-wind-en-zonne-energie~b96946ad/
Ruben
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Goeiemorgen
Meer slaap. Meer muziek. Meer bewegen. Meer zonsondergangen. Meer samenzijn met vrienden. Meer knuffels. Meer lachen. Meer dromen. Meer plezier. Meer liefde.
Via #4positiviteit
Fijne week!
Meer boosten ✅
Ruben
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Welcome to the #Promptodon #WritingPrompt
Today's Prompt (March 5):
New Prompts Daily! Write us some fiction using the Word , or the Image of the day (or get tricky and use both!)
For people to find your writing:
1. Use the Hashtags
2. Or respond to this post
Please Boost so we can find more participants!! (thank you!)
#writingCommunity #WritingPrompt #FlashFiction #MicroFiction #sff #fantasy #SciFi #Promptodon #horrorPrompt
Non-Attribution Image from pixelbay
Ruben
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Ruben
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Ruben
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Ruben
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"There is no prosecution at any cost!"
Germany opposes EU plans for client-side scanning - it would create an unprecedented surveillance monster that violates fundamental rights.
#Fight4Privacy #encryption #no2backdoors #CSAM #clientsidescanning
Read more: 👇
https://tutanota.com/blog/posts/germany-against-client-side-scanning-csam
Ruben
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Ruben
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Ice Ring around Nearby Star Fomalhaut
#nature #space #astrophotography
Ruben
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Thinking of You. Beautiful greeting cards.
Link to Greeting Cards:
https://ernesto-beckford.pixels.com/featured/spiritual-012-ernesto-beckford.html?product=greeting-card
Ruben
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Alien's nightmare birthday party
Midjourney 4 AI Art
#stablediffusion #dalle2 #dalle #aiart #nightcafe #midjourney
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
