Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Let's change things up.
Back, Abs & Posterior Delts.
Wide Grip Cable Row:
42,5kg x 250 reps
Lat Pulldown:
42,5kg x 100 reps
Hanging Reversed Crunches:
100 reps
Sit ups:
100 reps
Lying Crunches:
100 reps
Bend Over Reversed Dumbbell Flyes:
1. 6kg x 20 reps
2. 7kg x 18 reps
3. 8kg x 10 reps
4. 9kg x 10 reps
Reversed Cable Crossover:
1. 5kg x 20 reps
2. 7,5kg x 15 reps
3. 10kg x 10 reps
4. 10kg x 8 reps
#blog #BodyBuilding #Fitness
Ruben
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Time for the #VisualWritingPrompt for 03/25/23!
Write a 480-ish character #SciFi story about this AI generated image.
#WritingCommunity #Midjourney #WritingPrompt #SecretSciFiNetwork
Ruben
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What's the number one use case for your own Nitrokey? 🤓 #opensource
Ruben
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Car Orbiting Earth
Credits: SpaceX
#nature #space #astrophotography
Ruben
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Good to see openSUSE doing so well.
Yast can be slow, but their Tumbleweed isos are super stable and well packaged.
openSUSE Gains Momentum: A Look at its Growing Popularity
https://linuxiac.com/opensuse-grows-in-popularity/
Ruben
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I bought a book titled "How To Scam People Online" about three months ago.
It still hasn't arrived.
Ruben
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𝗗𝗲 𝘇𝗼𝗺𝗲𝗿𝘁𝗶𝗷𝗱 𝗴𝗮𝗮𝘁 𝗶𝗻, 𝗸𝗹𝗼𝗸 𝘃𝗮𝗻𝗻𝗮𝗰𝗵𝘁 𝗲𝗲𝗻 𝘂𝘂𝗿 𝘃𝗼𝗼𝗿𝘂𝗶𝘁
Vannacht gaat de zomertijd weer in. Om 02.00 uur gaat de klok een uur vooruit. Daardoor is het 's ochtends langer donker en 's avonds langer licht.
Ruben
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The former guy is holding a rally tonight in Waco, Texas. It coincides with the 30 year anniversary of the fed raid and battle there with armed radicals.
That’s not a dogwhistle to anti-government extremists. That’s a call to arms.
Ruben
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Ruben
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🇳🇱
Ruben
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My TL is full of serious stuff. I’ll be back when you guys are drunk and stoned and behaving more appropriately
Ruben
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Me, earlier: It’s going to be nice out this weekend - a great time to tackle the garden amd go shred some branches!
The weather: Aaaahahaha, that’s a great little plan you have there. Hahahaha
Ruben
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Ruben
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Dummy poll testing
Ruben
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Me: I bought an elephant for your room.
Them: Thanks!
Me: Don’t mention it.
Ruben
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Ruben
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Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
